book: Young Forever by Dr. Mark Hyman

Young Forever: The Secrets to Living Your Longest, Healthiest Life: Hyman MD, Dr. Mark: 9780316453189: Amazon.com: Books

Young Forever, not only validates that we can indeed turn back multiple hallmarks of aging, but, most importantly, provides us with the low tech ways to bring this about. This isn’t a book about the latest, unapproachable scientific studies. It’s about what we can all do, right now, to live longer and healthier lives.

The Empowering Neurologist Podcast: Young Forever: How to Reverse Biological Aging - w/ Dr. Mark Hyman | The Empowering Neurologist EP158 on Apple Podcasts

Young Forever: How to Reverse Biological Aging - w/ Dr.Mark Hyman | The Empowering Neurologist EP158 - YouTube

book: Better Than Before

 Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life: Rubin, Gretchen: 9780385348638: Amazon.com: Books

Gretchen Rubin | NYT Bestselling Author, Podcaster & Speaker

BETTER THAN BEFORE | Kirkus Reviews

video: 5 Keys to Living by Tony Robbins

 5 Keys to Living Your Best Post-Pandemic Life | Tony Robbins - YouTube

The world is opening up again after more than a year of lockdowns and restrictions – how do we make sure that we’re successful in a “new normal?” How can we gain momentum – and never stop making progress?

In this video, Tony talks about some of his most personally challenging times and how he trained his mind to not only get through them, but to take action and come out on top. Plus, he provides an in-depth explanation of five essential keys that will help you not only gain momentum in a post-pandemic world but keep momentum and thrive. Five keys from Tony: 

• Key 1: Read 30 minutes per day – Find out exactly why feeding your mind is essential to growth.
• Key 2: Feed and strengthen your body every day – When you don’t take of your body, you don’t take care of your mind. Discover how pushing your body increases your will to succeed.
• Key 3: Get a role model – Tony always says that success leaves clues. What can a mentor do for you?
• Key 4: Create a plan and take massive action – It isn’t enough to think about what you want to do. You need to START. And that means you must take massive action immediately.
• Key 5: Give more than you expect to receive – Many people are struggling during the COVID-19 pandemic and will continue to struggle as it goes on. When you dedicate yourself to serving others and adding value, your perspective and circumstances will dramatically change.

If you want to make changes but don’t know where to start in a post-pandemic world, Tony will help you get in motion and stay in motion.

Unleash the Power Within | March 16-19, 2023

Tony Robbins Motivaition 2023 - HOW TO START OVER - YouTube

book: Old School Grit

 Old School Grit: Times May Change, But the Rules for Success Never Do (Sports for the Soul): Donnelly, Darrin: 9780692816424: Amazon.com: Books

"sports fable"

summary

Old School Grit @ heroic.us

Rule #1: Don’t Accept Your Fate, Create Your Destiny

Rule #2: You’ll Only Achieve What You Believe You Can Achieve

Rule #3: Embrace the Pressure

Rule #4: Finish Strong

Rule #5: Find Something You Love to Do and Stick with It

Rule #6: Keep Moving Forward

Rule #7: Put the Needs of Others Above Your Own

Rule #8: Live for a Purpose Greater than Yourself

Rule #9: Eliminate Negative Influences

Rule #10: Effort Trumps Talent

Rule #11: Focus on Only the Things You Can Control

Rule #12: Don’t Waste a Day

Rule #13: Life Is a Series of Wins and Lessons

Rule #14: Don’t Put Off Pursuing Your Dreams

Rule #15: Don’t Quit. Don’t Ever Quit

book: Leading an Inspired Life by Jim Rohn

besides many inspiring videos, there is a few books from Jim Rohn

Leading an Inspired Life: Jim Rohn: 9781555254599: Amazon.com: Books

Leading an Inspired Life @ Heroic (ph.note by Brian Johnson)

PNTV: Leading an Inspired Life by Jim Rohn (#317) - YouTube

Leading an Inspired Life | Jim Rohn | Book Summary - YouTube

//www.jimrohn.com/

Leading an Inspired Life by Jim Rohn - Audiobook - Audible.com

book: Focus by Daniel Goleman

from author of "EQ: Emotional Intelligence"

contrary to the title, the books is not focused, many unrelated, while sometimes interesting stories... 

 Amazon.com: Focus: The Hidden Driver of Excellence: 9780062114969: Goleman, Daniel: Books

Amazon.com: Daniel Goleman: books, biography, latest update

Daniel Goleman – Emotional Intelligence, Social Intelligence, Ecological Intelligence

Daniel Goleman on Focus: The Secret to High Performance and Fulfilment - YouTube

Focus: the Hidden Driver of Excellence | Daniel Goleman | Talks at Google - YouTube

Focus | The Hidden Driver of Excellence | Daniel Goleman | Book Summary - YouTube

reviews / summaries

PNTV: Focus by Daniel Goleman (#316) - YouTube

Focus | Summary of key ideas | Book by Daniel Goleman - Blinkist

Focus Summary - Four Minute Books

Psychologist Daniel Goleman Reveals How to Strengthen Your Emotional IQ | Conversations with Tom - YouTube

Timeblocking productivity: book Deep Work by Cal Newport

Timeblocking - Wikipedia

Timeblocking or time blocking (also known as time chunking) is a productivity technique for personal time management where a period of time—typically a day or week—is divided into smaller segments or blocks for specific tasks or to-dos. It integrates the function of a calendar with that of a to-do list. It is a kind of scheduling.

When done properly, timeblocking can help eliminate distractions and discourage unproductive multitasking

One of the early adopters of timeblocking was Benjamin Franklin ===>>>

What is Timeboxing? 14 Examples and Use Cases [2023] • Asana

Timeboxing is one of several time management strategies to help you take back control of your schedule. Instead of losing hours to easy tasks, timeboxing can help you fight procrastination, reclaim lost productivity, and focus on the work that matters. With timeboxing, you’ll practice assigning each task a specific amount of time, so you can spend less time planning work and more time in flow.


Timeboxing - Wikipedia

timeboxing allocates a fixed and maximum unit of time to an activity, called a timebox, within which planned activity takes place. It is used by agile principles-based project management approaches and for personal time management.

Cal Newport's Deep Work Time Blocking Method – NeuYear.net

In his book, Deep Work, he explains his key to daily productivity: schedule out every minute of your day. This may sound extreme, but he argues it’s the best way to keep yourself focused on “deep work” and fight off the temptation to engage in shallow tasks (like email and social media). And it’s easier than you think. He calls it “Time Blocking” 

Cal Newport @timeblockplanner.com

Introducing The Time-Block Planner by Cal Newport - YouTube

Deep Work: Rules for Focused Success in a Distracted World: Newport, Cal: 9781455586691: Amazon.com: Books

Amazon.com: The Time-Block Planner: A Daily Method for Deep Work in a Distracted World: 9780593192054: Newport, Cal: Books