book: Stick with It

Sean Young: "Stick With It: A Scientifically Proven Process for Changing [...]" | Talks at Google - YouTube

Stick with It: The Science of Lasting Behavior Change | UCLA Family Medicine #UCLAMDChat - YouTub

"Motivation, inspiration and willpower are temporary
feelings. The secret to sticking with something is to use a process you can follow no matter how you feel"

Stick with It: A Scientifically Proven Process for Changing Your Life-for Good by Sean D. Young - Books on Google Play

Amazon.com: Stick with It: A Scientifically Proven Process for Changing Your Life-for Good eBook: Sean D. Young: Kindle Store


The science of lasting change | UCLA Health Connect

a good interview with the book author:
Podcast #385: Learning How to Learn | The Art of Manliness


Summary and Notes for the Book Stick With It

SCIENCE Model of Lasting Change

• Step ladders
• Community
• Important
• Easy
• Neurohacks
• Captivating
• Engrained