- do useful things, for organization (purpose)
- that she or he can do really well (mastery)
- that she or he also likes to do on its own (autonomy)
Saturday, August 31, 2024
Motivation: Autonomy, Mastery, Purpose
Sunday, August 25, 2024
First Principles: scientific thinking
First Principles: Elon Musk on the Power of Thinking for Yourself by James Clear, author of
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones: Clear, James: 9780735211292: Amazon.com: Booksreasoning from first principles,is one of the most effective strategies you can employ for
- breaking down complicated problems and
- generating original solutions.
to learn how to think for yourself.
Musk said in an interview.
Over two thousand years ago, Aristotle defined a first principle as
“the first basis from which a thing is known.”
First principles thinking is a fancy way of saying “think like a scientist.”
Scientists don’t assume anything. They start with questions like,
What are we absolutely sure is true? What has been proven?
with a method now called Cartesian Doubt in which he would
“systematically doubt everything he could possibly doubt
until he was left with what he saw as purely indubitable truths.”
In philosophy and science, a first principle
is a basic proposition or assumption that cannot be deduced
from any other proposition or assumption.
Scientific inquiry includes creating a hypothesis through inductive reasoning,
testing it through experiments and statistical analysis,
and adjusting or discarding the hypothesis based on the results.
Saturday, August 24, 2024
NSDR: Non-Sleep Deep Rest protocol, by Dr. Andrew Huberman
30 Minutes of This Feels Like 8 Hours of Sleep - Andrew Huberman - YouTube
Neuroscientist: 15 Tips to Fall Asleep Faster & Sleep Better - YouTube
Neuroscientist: 15 Tips to Fall Asleep Faster & Sleep Better - YouTube
10 Minutes of This Feels Like 8 Hours of Sleep (Andrew Huberman) - YouTube
similar to
Yoga nidra - Wikipedia
yogic sleep in modern usage is a state of consciousness between waking and sleeping,
typically induced by a guided meditation.
Saturday, August 17, 2024
book: The Code of the Extraordinary Mind
THE CODE OF THE EXTRAORDINARY MIND by Vishen Lakhiani | Animated Core Message - YouTube by Productivity Game
The Code of the Extraordinary Mind | by Cátia Dourado | Medium
The code of the extraordinary mind - Sitraka Ratsimba
The Code of the Extraordinary Mind: 10 Unconventional Laws
related
Exclusive CODEX Bonuses | The Code of the Extraordinary Mind | Mindvalley
The Silva Ultramind System By Vishen Lakhiani & Jose Silva | Mindvalley
Introducing The Silva Ultramind System By Jose Silva And Vishen Lakhiani
Saturday, August 10, 2024
12 Stoic Rules For Life by Ryan Holiday
12 (Stoic) Rules For Life - YouTube
- Own the morning
- Focus on what you can control
- Be present
- Do one thing everyday
- Do one good turn everything
- Do only what is essential
- Speak with the dead(reading)
- Be tolerant with others and hard on yourself
- Make beautiful choices
- Listen more than you speak
- Turn obstacles into opportunities
- Remember you will die
Amazon.com: Discipline Is Destiny: The Power of Self-Control (The Stoic Virtues Series) eBook : Holiday, Ryan: Books
Meditations: A New Translation: Aurelius, Marcus, Hays, Gregory: 9780812968255: Amazon.com: Books
Meditations by Emperor of Rome Marcus Aurelius | Project Gutenberg
Saturday, August 3, 2024
book: Reinvention: by Brian Tracy
1 You Are Remarkable
2 Who Are You?
3 What Do You Want?
4 What Are You Worth?
5 How to You Get the Job You Want--In Any Economy
6 How Do You Get Ahead?
7 How Do You Get the Most out of Yourself?
Summary: What Do You Do Now?
1. Why are you on the payroll? Of all the things you’ve been hired to do, which one is most important?
2. What one skill, if you were absolutely excellent at it, would help you the most in your career?
3. What are some of the activities or tasks in your life that you should delegate, downsize, or eliminate?
4. If you could reinvent yourself today, with no limitations, what would you do differently?
5. What are the most important projects that you should get finished as soon as possible?
6. What are the things that only you can do that, if done well, can make a real difference in your work and personal life?
7. What are you going to start doing, or stop doing, immediately as the result of what you have learned in this book?
1. An A item is something that is very important. This is a task that you must do, something that has serious consequences for either doing it or not doing it. Put an A next to the top tasks on your list.
2. A B item is something that you should do but it is not as important as an A item. There are only mild consequences associated with doing it or not doing it. Returning a phone call or checking your e-mail would fall into this category. Put a B next to these items on your list.
3. A C item is something that would be nice to do, but for which there are no consequences at all. Phoning a friend, going for coffee, or chatting with a co-worker are all things that are nice to do but they have absolutely no consequences for your career or your success.
The rule is that you should never do a B item when there is an A item left undone. You should never do a C item when there is a B item left undone. You must be very disciplined about this.
4. A D item is an item that you delegate or outsource to someone else. The rule is that you should delegate everything that you possibly can to free up more time for you to concentrate on your A activities.
5. The letter E stands for eliminate. These are items that are of such low value that you could eliminate them completely and they would make no difference to your success at your job.
The discipline of eliminating low-value tasks can simplify your life and free up more time for you to accomplish those tasks that can have the greatest possible consequences for you.
The 80/20 Rule, the Pareto principle, is one of the most important and powerful of all time-management principles. This rule divides all activities into what Pareto called “the vital few” and “the trivial many.” This law says that 20 percent of the things you do, the vital few, will account for fully 80 percent of the value of everything you do.
“If one advances confidently in the direction of his dreams,
—HENRY DAVID THOREAU