book: Glad to be Here; movie: Blue Angels

 Amazon.com: Glad to be Here: My Lessons Learned as a Blue Angels Flight Leader and Pilot: 9798990085701: Cochran, Capt Donnie L.: Books

The Blue Angels (2024) - IMDb

The Blue Angels (2024) Movie Tickets & Showtimes Near You | IMAX

The Blue Angels | Official Trailer | Filmed For IMAX® - YouTube

book: Protocols by Andrew D. Huberman, Ph.D.

Protocols: An Operating Manual for the Human Body by Andrew D. Huberman, Ph.D.

An Operating Manual for the Human Body

Protocols is an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.

Podcast - Huberman Lab

Protocols: An Operating Manual for the Human Body: Huberman Ph.D., Andrew D.: 9781668032145: Amazon.com: Books

Dr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.

Protocols provides simple, powerful, and evidence-based solutions to life’s most common challenges. Designed to improve your mental health, physical health, and performance, these guidelines are customizable, allowing you to adapt them to your specific needs. With his clear and engaging style, Dr. Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health.

book: Brave New Words: How AI Will Revolutionize Education

Brave New Words: How AI Will Revolutionize Education (and Why That's a Good Thing): Khan, Salman: 9780593656952: Amazon.com: Books

From the founder of Khan Academy, the first book on the AI revolution in education, its implications for parenting, and how we can best harness its power for good.

Brave New Words - Greg Brockman & Sal Khan - YouTube

Not only did we create Khanmigo, one of the most sophisticated AI tools for learning, but Khan Academy’s CEO and founder, Sal Khan, also wrote you a guidebook for navigating this exciting new world of generative AI. Throughout researching and writing his new book, Brave New Words, Sal did several interviews with prominent and influential thought leaders in technology and the developing space of AI. Here is one of those interviews with Greg Brockman, Co-Founder and President of OpenAI.

Master Essential Life Skills with Our New Financial Literacy Units - Khan Academy Blog

book: The Energy Bus by Jon Gordon

 The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy: Gordon, Jon, Blanchard, Ken: 9780470100288: Amazon.com: Books

"The Energy Bus is a simple fable by Jon Gordon that shows us how to harness our energy by being positive. A fictional character named George teaches us ten lessons on how to use our energy to have more meaningful, joyous, and passionate lives."

The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy | by Jon Gordon

The Energy Bus "Tickets"

New goal? New initiative? Making a change? Email a co-worker, employee or friend a Bus Ticket and invite them to join the ride.

10 RULES FOR THE RIDE OF YOUR LIFE (PDF)

1. You’re the Driver of the Bus. 

2. Desire, Vision and Focus move your bus in the right direction. 

3. Fuel your Ride with Positive Energy. 

4. Invite People on Your Bus and Share your Vision for the Road Ahead. 

5. Don’t Waste Your Energy on those who don’t get on your Bus. 

6. Post a Sign that says “No Energy Vampires Allowed” on your Bus. 

7. Enthusiasm attracts more Passengers and Energizes them during the Ride. 

8. Love your Passengers. 

9. Drive with Purpose. 

10. Have Fun and Enjoy the Ride.

The 10 Rules From The Energy Bus: An In-Depth Guide | Shortform Books

book: What To Say When You Talk To Your Self

This book has very similar philosophy to techniques of Tony Robbins,
while providing a bit more "scientific", while simple, explanations.

What To Say When You Talk To Your Self - Kindle edition by Helmstetter, Shad. Self-Help Kindle eBooks @ Amazon.com.

Shad Helmstetter, Ph.D., is the best-selling author of more than a dozen books in the field of personal growth. 

quotes from the book

• The more you think about yourself in a certain way,
  the more you will think about yourself in that same certain way!
  
  
• The human brain will do anything possible you tell it to do,
  if you tell it often enough and strongly enough!
  
  
• The brain simply believes what you tell it most.
  And what you tell it about you, it will create. It has no choice.

Shad Helmstetter – SelfTalk

PNTV: What to Say When You Talk to Yourself by Shad Helmstetter, Ph.D. (#231) - YouTube

Life is driven by programming, conditioning.
Bad programs, bad life.

Best change: by self-talk

What to Say When You Talk to Yourself Summary - Four Minute Books

1. Thoughts turn into electrical impulses, which in turn become actions.
2. To create the life we want, we must take a step back and reprogram our mind.
3. Understanding how self-talk works is the first step to reprogramming your mind.

What to Say When You Talk to Yourself Summary of Key Ideas and Review | Shad Helmstetter - Blinkist

Chapter 8: 5-steps sequence that controls our success or failure

1. Behavior: what we DO or do NOT DO; our ACTIONS determine our RESULTS

in most cases, right actions produce right results
WHY we do what we do, or we do not do? The reason is...

2. Feelings: every action we take is filtered by our feelings, what we do and how well we do it.
WHAT creates the feelings? It is by accident? The feeling are determined by...

3. Attitudes: the perspective how we see our life. Good or bad.
Good attitude is essential for achievement of any kind.

WHERE we get our attitude? Are we born with it? The attitudes are controlled by...

4. Beliefs: what we believe affects our attitude. 

It does not need to be true, we just need to believe that it is true
to affects us, our attitudes => feelings => actions => results

If you believe or not in yourself will affect your results, will become true for you.
WHAT makes us believe? Is it handed to us, or we create it ourselves? Beliefs are created by...

5. Programming: we believe what we are "programmed" to believe, our conditioning. 

Does not matter if it is true or false, right or wrong, its result is what we "believe".
What we are fed from outside world is creating natural "cause and effect" sequence.

Programming => Beliefs => Attitudes => Feelings => Actions => Results

So to change results, we need to start with self-programming!

Chapter 9: 5 levels of self-talk