Saturday, June 14, 2025

book: 10-Minute Toughness

10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins: Selk, Jason: 8601400843246: Amazon.com: Books



Dr. Jason Selk
Jason Selk - Speakers' Spotlight Showcase 2016 - YouTube


PNTV: 10-Minute Toughness by Jason Selk (#173) - YouTube

  • breath 6+2+7
  • thought replacement (good instead of bad)
  • focus on solutions
  • start with one step to solution
  • ready, fire, aim, don't wait

10-Minute Toughness by Jason Selk—a practical, performance-boosting guide that shows how to build mental toughness, confidence, and focus in just 10 minutes a day.

  • Mental training is physical training for your mind.
    Just like the gym builds your body, daily reps build resilience.
  • Confidence is earned through preparation.
    Self-trust grows when you rehearse success—not just hope for it.
  • The “mental workout” works. Jason Selk’s 5-part routine
    (centering breath, identity statement, goal setting, visualization, and self-talk) delivers results.
  • Control what you can. Focus on effort, attitude, and preparation—
    let go of what you can’t influence.
  • Mental toughness is a habit.
    Build it proactively—not just when things get tough.

Get confident: 10-MINUTE MENTAL TOUGHNESS by Dr. Jason Selk - YouTube



10-Minute Toughness by Jason Selk - Animated Book Summary | Self Investing Ideas - YouTube


10 MINUTE TOUGHNESS (by Jason Selk) Top 7 Lessons | Book Summary - YouTube

Saturday, June 7, 2025

book: Self-theories by Carol Dweck

 Self-theories: Their Role in Motivation, Personality, and Development (Essays in Social Psychology) (Essays in Social Psychology Series): 9781841690247: Medicine & Health Science Books @ Amazon.com




+1: Self-Theories by Carol Dweck (#2158) | Heroic
  • Your self-theory is your identity story.
    What you believe about your abilities shapes how you respond to challenge.
  • Fixed mindset = fragile confidence.
    If you think traits are unchangeable, failure feels like identity collapse.
  • Growth mindset = resilience.
    Believing you can improve through effort leads to perseverance and better outcomes.
  • Praise wisely. Applaud effort, strategy, and persistence—not intelligence or talent.
  • You can change your self-theory. Awareness is the first step.
    Practice reframing setbacks as growth signals.

Saturday, May 17, 2025

Saturday, May 10, 2025

book: The Art of Impossible by Steven Kotler

The Art of Impossible: A Peak Performance Primer: Kotler, Steven: 9780062977519: Amazon.com: Books


Steven Kotler is known for his work on human performance, flow states, and exponential technologies.

Here are some of his most notable and highly-regarded books:

  1. "The Art of Impossible" (2021) - A practical guide to achieving peak performance through accessing flow states and achieving what seems impossible.
  2. "Stealing Fire" (2017) - Co-authored with Jamie Wheal, this book explores how elite performers are using altered states to dramatically accelerate performance.
  3. "The Rise of Superman" (2014) - Focuses on how extreme athletes use flow states to accomplish extraordinary feats.
  4. "Abundance" (2012) - Co-authored with Peter Diamandis, this optimistic book looks at how technology can solve humanity's biggest challenges.
  5. "Bold" (2015) - Also co-authored with Peter Diamandis, this book serves as a guide for entrepreneurs looking to capitalize on exponential technologies.
  6. "Tomorrowland" (2015) - An exploration of emerging technologies and their potential to reshape our future.
  7. "The Future Is Faster Than You Think" (2020) - Co-authored with Peter Diamandis, examining how converging technologies are transforming business, industries, and our lives.