book: 10-Minute Toughness

10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins: Selk, Jason: 8601400843246: Amazon.com: Books

Dr. Jason Selk
Jason Selk - Speakers' Spotlight Showcase 2016 - YouTube

PNTV: 10-Minute Toughness by Jason Selk (#173) - YouTube

• breath 6+2+7
• thought replacement (good instead of bad)
• focus on solutions
• start with one step to solution
• ready, fire, aim, don't wait

10-Minute Toughness by Jason Selk—a practical, performance-boosting guide that shows how to build mental toughness, confidence, and focus in just 10 minutes a day.

• Mental training is physical training for your mind.
  Just like the gym builds your body, daily reps build resilience.
• Confidence is earned through preparation.
  Self-trust grows when you rehearse success—not just hope for it.
• The “mental workout” works. Jason Selk’s 5-part routine
  (centering breath, identity statement, goal setting, visualization, and self-talk) delivers results.
• Control what you can. Focus on effort, attitude, and preparation—
  let go of what you can’t influence.
• Mental toughness is a habit.
  Build it proactively—not just when things get tough.

Get confident: 10-MINUTE MENTAL TOUGHNESS by Dr. Jason Selk - YouTube

Advanced English | 10 minute toughness | Jason Selk | Rololand podcast - YouTube

10-Minute Toughness by Jason Selk - Animated Book Summary | Self Investing Ideas - YouTube

10 MINUTE TOUGHNESS (by Jason Selk) Top 7 Lessons | Book Summary - YouTube

book: Self-theories by Carol Dweck

 Self-theories: Their Role in Motivation, Personality, and Development (Essays in Social Psychology) (Essays in Social Psychology Series): 9781841690247: Medicine & Health Science Books @ Amazon.com

PNTV: Self-theories by Carol Dweck (#273) - YouTube

+1: Self-Theories by Carol Dweck (#2158) | Heroic

• Your self-theory is your identity story.
  What you believe about your abilities shapes how you respond to challenge.
• Fixed mindset = fragile confidence.
  If you think traits are unchangeable, failure feels like identity collapse.
• Growth mindset = resilience.
  Believing you can improve through effort leads to perseverance and better outcomes.
• Praise wisely. Applaud effort, strategy, and persistence—not intelligence or talent.
• You can change your self-theory. Awareness is the first step.
  Practice reframing setbacks as growth signals.

Self-theories by Carol Dweck Book Summary | Philosopher's Notes | Heroic

books: Foundation by Isaac Asimov

Foundation - Kindle edition by Asimov, Isaac. Literature & Fiction Kindle eBooks @ Amazon.com.

Foundation (novel series) - Wikipedia

The Foundation series is a science fiction novel series
written by American author Isaac Asimov.

Foundation Trilogy: 

Foundation (1951)
Foundation and Empire (1952)
Second Foundation (1953)

Foundation's Edge (1982)
Foundation and Earth (1986)

Prelude to Foundation (1988)
Forward the Foundation (1993)

book: How to Train Your Mind:

 Amazon.com: How to Train Your Mind: Exploring the Productivity Benefits of Meditation (Audible Audio Edition): Chris Bailey, Chris Bailey, Audible Originals: Books

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

Chris Bailey (author) - Wikipedia

Welcome - Chris Bailey

Amazon.com: Hyperfocus: How to Be More Productive in a World of Distraction (Audible Audio Edition): Chris Bailey, Chris Bailey, Penguin Audio: Audible Books & Originals

book: The Art of Impossible by Steven Kotler

The Art of Impossible: A Peak Performance Primer: Kotler, Steven: 9780062977519: Amazon.com: Books

Steven Kotler - Wikipedia

Steven Kotler is known for his work on human performance, flow states, and exponential technologies.

Here are some of his most notable and highly-regarded books:

1. "The Art of Impossible" (2021) - A practical guide to achieving peak performance through accessing flow states and achieving what seems impossible.
2. "Stealing Fire" (2017) - Co-authored with Jamie Wheal, this book explores how elite performers are using altered states to dramatically accelerate performance.
3. "The Rise of Superman" (2014) - Focuses on how extreme athletes use flow states to accomplish extraordinary feats.
4. "Abundance" (2012) - Co-authored with Peter Diamandis, this optimistic book looks at how technology can solve humanity's biggest challenges.
5. "Bold" (2015) - Also co-authored with Peter Diamandis, this book serves as a guide for entrepreneurs looking to capitalize on exponential technologies.
6. "Tomorrowland" (2015) - An exploration of emerging technologies and their potential to reshape our future.
7. "The Future Is Faster Than You Think" (2020) - Co-authored with Peter Diamandis, examining how converging technologies are transforming business, industries, and our lives.

movie: Finding Joe (Joseph Campbell)

FINDING JOE | Full Movie (HD) | Deepak Chopra, Robin Sharma, Rashida Jones, Sir Ken Robinson - YouTube

The official full length version of FINDING JOE: A story about Joseph Campbell and The Hero's Journey.

A Joseph Campbell Companion by Joseph Campbell Book Summary |… | Heroic

PNTV: A Joseph Campbell Companion by Joseph Campbell (#69) - YouTube

PNTV: The Power of Myth by Joseph Campbell (#16) - YouTube

PNTV: Pathways to Bliss by Joseph Campbell (#50) - YouTube

Reflections on the Art of Living: A Joseph Campbell Companion: Joseph Campbell, Diane K. Osbon: 9780060926175: Amazon.com: Books

"The privilege of a lifetime

is being who you are.
The goal of the hero trip
down to the jewel point
is to find those levels in the psyche
that open, open, open,
and finally open to the mystery
of your Self
being Buddha consciousness
or the Christ."

music: The Four Seasons (Vivaldi)

 The Four Seasons (Vivaldi) - Wikipedia

The Four Seasons (Italian: Le quattro stagioni) is a group of four violin concerti by Italian composer Antonio Vivaldi, each of which gives musical expression to a season of the year.

Vivaldi Four Seasons: Winter (L'Inverno), original version. Freivogel & Voices of Music RV 297 4K - YouTube

Vivaldi Four Seasons: Spring (La Primavera) Full, original. Youssefian & Voices of Music RV 269 4K - YouTube

Vivaldi Four Seasons: Summer (L'Estate), complete; Freivogel & Voices of Music, RV 315, original 4K - YouTube

Vivaldi Four Seasons: Autumn (Autunno) Full, original version. Carla Moore & Voices of Music RV 293 - YouTube

Vivaldi Four Seasons: complete, original version. Voices of Music, Freivogel, Moore, Youssefian. 4K - YouTube (spring, summer, autumn, winter)

@suno.ai

AI harp winter

AI harp spring

AI harp summer

AI harp autumn