#NSDR (Non-Sleep Deep Rest) with Dr. Andrew Huberman - YouTube
"In this 10-minute meditation, Stanford neuroscientist @Andrew Huberman of #HubermanLab guides you through a Non-Sleep Deep Rest protocol (NSDR) to enhance the learning process by reducing day-time fatigue and improving focus. It can also greatly enhance your sleep, boost your mood, and promote #Neuroplasticity – the ability of your brain to change and grow."Sunday, December 4, 2022
Saturday, December 3, 2022
book: How to Begin by MBS
Amazon.com: Michael Bungay Stanier: Books, Biography, Blog, Audiobooks, Kindle
Michael Bungay Stanier (MBS) » Thrilling, Important, Daunting (mbs.works)
podcast interview with the author
Unleashed E51: Michael Bungay Stanier - How to do Work that Matters
reviews / summaries
The Coaching Habit Summary - Four Minute Books
Book Summary: How To Begin By Michael Bungay Stanier @tobysinclair
"The central mantra of this book is 'you unlock your greatness by working on the hard things'. To strive to be your Best Self is a lifetime's work"
Book Summary: The Coaching Habit by Michael Bungay Stanier | Big Ideas and Best Quotes @tobysinclair
Saturday, November 26, 2022
book: You, Happier by Daniel Amen, MD
You, Happier | Daniel G. Amen, MD
podcast interviews with the book author
The Correlation Between Happiness & Brain Health - David Perlmutter M.D.
You, Happier: Dr. Daniel Amen - YouTube by FranklinCovey
reviews / summaries
Book Review: You, Happier, by Dr. Daniel Amen | LinkedIn
ToC
1 The Seven Secrets to Happiness No One Is Talking AboutPart 1 The Neuroscience of Brain Types and Happiness
2 Finding Happiness in the Brain
3 An Introduction to Brain Typing
4 The Balanced Brain Type: Happy Brain Systems and Balanced Neurochemicals
5 The Spontaneous Brain Type: The Prefrontal Cortex and Dopamine
6 The Persistent Brain Type: The Brain's Gear Shifters and Serotonin
7 The Sensitive Brain Type: The Limbic System and Oxytocin and Endorphins
8 The Cautious Brain Type: The Anxiety Centers and GABA
Part 2 The Biology of Happiness
9 Bright Minds Are Happier: 11 Essential Strategies to Optimize Your Brain for a More Positive Outlook
10 Happy Nutraceuticals: Natural Ways to Feel Good 1
11 The You, Happier Diet: Happy Foods vs. Sad Foods
Part 3 The Psychology of Happiness
12 Anchoring Happiness into Your Nervous System: Practices That Train Your Brain to Be Happy
13 Positivity Bias Training: Directing Your Mind to What's Good
Part 4 The Social Connections of Happiness
14 Happy Connections: The Neuroscience of Relationship Bliss
15 Happiness Around the World: What Different Cultures Teach Us about Happiness
12 Anchoring Happiness into Your Nervous System: Practices That Train Your Brain to Be Happy
13 Positivity Bias Training: Directing Your Mind to What's Good
Part 4 The Social Connections of Happiness
14 Happy Connections: The Neuroscience of Relationship Bliss
15 Happiness Around the World: What Different Cultures Teach Us about Happiness
Part 5 The Spirituality of Happiness
16 Clarity: Core Values, Purpose, and Goals in the Four Circles
16 Clarity: Core Values, Purpose, and Goals in the Four Circles
Conclusion: The Daily Journey of Happiness
Gratitude and Appreciation
Gratitude and Appreciation
Saturday, November 19, 2022
book: A Guide to the Good Life: The Ancient Art of Stoic Joy by William B. Irvine
A Guide to the Good Life, Irvine offers a refreshing presentation of Stoicism, showing how this ancient philosophy can still direct us toward a better life.
Book Summary: A Guide To The Good Life @booksconcepts
Saturday, November 12, 2022
coaching and leaderships books by Marshall Goldsmith
Lessons from a Life of Leadership | Marshall Goldsmith | Knowledge Project 142 - YouTube
"you have to learn to quit being right all the time and quit being smart all the time
and quit thinking this is a contest about how smart you are and how right you are and realize that
and quit thinking this is a contest about how smart you are and how right you are and realize that
I'm here to make a positive difference in the world
and me being smart and me being right is probably no longer the way to do that"
and me being smart and me being right is probably no longer the way to do that"
you just do these six questions every day you're gonna have a better life
every question starts with "did I do my best to ...", that is in our control; 1-10
1. ... set clear goals
2. ... achieving the goals
3. ...f ind meaning every day
4. ... be happy
5. ...positive relationships
6. ... fully engaged and present
Saturday, November 5, 2022
book: Originals by Adam Grant
book: Amazon.com: Originals: How Non-Conformists Move the World eBook : Grant, Adam
TED talk by the author
The surprising habits of original thinkers | Adam Grant - YouTube
ORIGINALS by Adam Grant | ANIMATED BOOK REVIEW - YouTube
by Productivity Game- Question the default
- Protect your downside
- Broaden you interests
- Generate more bad ideas
- Procrastinate on purpose
PNTV: Originals by Adam Grant (#283) - YouTube
by Brian Johnson (Heroic / Optimize)
author's web site
Adam Grant – Books, Podcast, TED Talks, Newsletter, Articles
Principles for Successful Teamwork | Alan Mulally
Principles for Successful Teamwork | Alan Mulally | Knowledge Project Podcast 151 - YouTube
"Longtime Ford Motor Company CEO Alan Mulally discusses the formation of his leadership strategy and how you can apply his lessons to your life and business, the principles of how a team can work together toward a larger goal, creating a culture of love by design, the role of the leader, what happens when people opt out of working together, how to use the ideas of working together in your family life, and so much more."Podcast Archive - Farnam Street
Alan Mulally - Working Together - YouTube
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