021 Arete
Sunday, March 19, 2023
Saturday, March 18, 2023
book: Young Forever by Dr. Mark Hyman

Young Forever, not only validates that we can indeed turn back multiple hallmarks of aging, but, most importantly, provides us with the low tech ways to bring this about. This isn’t a book about the latest, unapproachable scientific studies. It’s about what we can all do, right now, to live longer and healthier lives.
Saturday, March 11, 2023
Saturday, March 4, 2023
video: 5 Keys to Living by Tony Robbins
5 Keys to Living Your Best Post-Pandemic Life | Tony Robbins - YouTube
The world is opening up again after more than a year of lockdowns and restrictions – how do we make sure that we’re successful in a “new normal?” How can we gain momentum – and never stop making progress?In this video, Tony talks about some of his most personally challenging times and how he trained his mind to not only get through them, but to take action and come out on top. Plus, he provides an in-depth explanation of five essential keys that will help you not only gain momentum in a post-pandemic world but keep momentum and thrive. Five keys from Tony:
- Key 1: Read 30 minutes per day – Find out exactly why feeding your mind is essential to growth.
- Key 2: Feed and strengthen your body every day – When you don’t take of your body, you don’t take care of your mind. Discover how pushing your body increases your will to succeed.
- Key 3: Get a role model – Tony always says that success leaves clues. What can a mentor do for you?
- Key 4: Create a plan and take massive action – It isn’t enough to think about what you want to do. You need to START. And that means you must take massive action immediately.
- Key 5: Give more than you expect to receive – Many people are struggling during the COVID-19 pandemic and will continue to struggle as it goes on. When you dedicate yourself to serving others and adding value, your perspective and circumstances will dramatically change.
Saturday, February 25, 2023
book: Old School Grit

"sports fable"
summary
Old School Grit @ heroic.us
Rule #1: Don’t Accept Your Fate, Create Your DestinyRule #2: You’ll Only Achieve What You Believe You Can Achieve
Rule #3: Embrace the Pressure
Rule #4: Finish Strong
Rule #5: Find Something You Love to Do and Stick with It
Rule #6: Keep Moving Forward
Rule #7: Put the Needs of Others Above Your Own
Rule #8: Live for a Purpose Greater than Yourself
Rule #9: Eliminate Negative Influences
Rule #10: Effort Trumps Talent
Rule #11: Focus on Only the Things You Can Control
Rule #12: Don’t Waste a Day
Rule #13: Life Is a Series of Wins and Lessons
Rule #14: Don’t Put Off Pursuing Your Dreams
Rule #15: Don’t Quit. Don’t Ever Quit
Saturday, February 18, 2023
book: Leading an Inspired Life by Jim Rohn

besides many inspiring videos, there is a few books from Jim Rohn
Leading an Inspired Life: Jim Rohn: 9781555254599: Amazon.com: Books
Leading an Inspired Life @ Heroic (ph.note by Brian Johnson)
PNTV: Leading an Inspired Life by Jim Rohn (#317) - YouTube
Leading an Inspired Life | Jim Rohn | Book Summary - YouTube
Leading an Inspired Life by Jim Rohn - Audiobook - Audible.com
Saturday, February 11, 2023
book: Focus by Daniel Goleman

from author of "EQ: Emotional Intelligence"
contrary to the title, the books is not focused, many unrelated, while sometimes interesting stories...
Amazon.com: Focus: The Hidden Driver of Excellence: 9780062114969: Goleman, Daniel: Books
Amazon.com: Daniel Goleman: books, biography, latest update
Daniel Goleman – Emotional Intelligence, Social Intelligence, Ecological Intelligence
Daniel Goleman on Focus: The Secret to High Performance and Fulfilment - YouTube
Focus: the Hidden Driver of Excellence | Daniel Goleman | Talks at Google - YouTube
Focus | The Hidden Driver of Excellence | Daniel Goleman | Book Summary - YouTube
reviews / summaries
PNTV: Focus by Daniel Goleman (#316) - YouTube
Focus | Summary of key ideas | Book by Daniel Goleman - Blinkist
Focus Summary - Four Minute Books