021 Arete

Sunday, March 19, 2023

Saturday, March 18, 2023

book: Young Forever by Dr. Mark Hyman

Young Forever: The Secrets to Living Your Longest, Healthiest Life: Hyman MD, Dr. Mark: 9780316453189: Amazon.com: Books

Young Forever, not only validates that we can indeed turn back multiple hallmarks of aging, but, most importantly, provides us with the low tech ways to bring this about. This isn’t a book about the latest, unapproachable scientific studies. It’s about what we can all do, right now, to live longer and healthier lives.

The Empowering Neurologist Podcast: Young Forever: How to Reverse Biological Aging - w/ Dr. Mark Hyman | The Empowering Neurologist EP158 on Apple Podcasts

Young Forever: How to Reverse Biological Aging - w/ Dr.Mark Hyman | The Empowering Neurologist EP158 - YouTube

Saturday, March 11, 2023

book: Better Than Before

Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life: Rubin, Gretchen: 9780385348638: Amazon.com: Books

Gretchen Rubin | NYT Bestselling Author, Podcaster & Speaker

BETTER THAN BEFORE | Kirkus Reviews

Saturday, March 4, 2023

video: 5 Keys to Living by Tony Robbins

5 Keys to Living Your Best Post-Pandemic Life | Tony Robbins - YouTube

The world is opening up again after more than a year of lockdowns and restrictions – how do we make sure that we’re successful in a “new normal?” How can we gain momentum – and never stop making progress?

In this video, Tony talks about some of his most personally challenging times and how he trained his mind to not only get through them, but to take action and come out on top. Plus, he provides an in-depth explanation of five essential keys that will help you not only gain momentum in a post-pandemic world but keep momentum and thrive. Five keys from Tony:

Key 1: Read 30 minutes per day – Find out exactly why feeding your mind is essential to growth.
Key 2: Feed and strengthen your body every day – When you don’t take of your body, you don’t take care of your mind. Discover how pushing your body increases your will to succeed.
Key 3: Get a role model – Tony always says that success leaves clues. What can a mentor do for you?
Key 4: Create a plan and take massive action – It isn’t enough to think about what you want to do. You need to START. And that means you must take massive action immediately.
Key 5: Give more than you expect to receive – Many people are struggling during the COVID-19 pandemic and will continue to struggle as it goes on. When you dedicate yourself to serving others and adding value, your perspective and circumstances will dramatically change.

If you want to make changes but don’t know where to start in a post-pandemic world, Tony will help you get in motion and stay in motion.

Unleash the Power Within | March 16-19, 2023

Tony Robbins Motivaition 2023 - HOW TO START OVER - YouTube

Saturday, February 25, 2023

book: Old School Grit

Old School Grit: Times May Change, But the Rules for Success Never Do (Sports for the Soul): Donnelly, Darrin: 9780692816424: Amazon.com: Books

"sports fable"

summary

Old School Grit @ heroic.us

Rule #1: Don’t Accept Your Fate, Create Your Destiny

Rule #2: You’ll Only Achieve What You Believe You Can Achieve

Rule #3: Embrace the Pressure

Rule #4: Finish Strong

Rule #5: Find Something You Love to Do and Stick with It

Rule #6: Keep Moving Forward

Rule #7: Put the Needs of Others Above Your Own

Rule #8: Live for a Purpose Greater than Yourself

Rule #9: Eliminate Negative Influences

Rule #10: Effort Trumps Talent

Rule #11: Focus on Only the Things You Can Control

Rule #12: Don’t Waste a Day

Rule #13: Life Is a Series of Wins and Lessons

Rule #14: Don’t Put Off Pursuing Your Dreams

Rule #15: Don’t Quit. Don’t Ever Quit