When done properly, timeblocking can help eliminate distractions and discourage unproductive multitasking
One of the early adopters of timeblocking was Benjamin Franklin ===>>>
Timeboxing is one of several time management strategies to help you take back control of your schedule. Instead of losing hours to easy tasks, timeboxing can help you fight procrastination, reclaim lost productivity, and focus on the work that matters. With timeboxing, you’ll practice assigning each task a specific amount of time, so you can spend less time planning work and more time in flow.
Timeboxing - Wikipedia
In his book, Deep Work, he explains his key to daily productivity: . This may sound extreme, but he argues it’s the best way to keep yourself focused on “deep work” and fight off the temptation to engage in shallow tasks (like email and social media). And it’s easier than you think. He calls it “Time Blocking”
Cal Newport @timeblockplanner.com