Saturday, July 20, 2024

Virtues mastering by Benjamin Franklin


Benjamin Franklin has created his success from almost nothing
by self-improvement and diligence, focusing on key virtues

Method: practice one virtue per week,
4 times a year (13*4=52 weeks/year),
Effectively master all virtues each season, again.
Smart!

Amazon.com: Benjamin Franklin's Book of Virtues (Books of American Wisdom): 9781429093552: Franklin, Benjamin: Books


Ben Franklin: The Thirteen Necessary Virtues @ fs


In book The Autobiography of Benjamin Franklin,
    we find a list of thirteen virtues that Franklin
        thought were necessary or desirable.

Virtues are character traits 
    considered morally good
        and valued for their ability to promote
            individual and societal well-being.

(translated to modern English by AI)

Benjamin Franklin’s list of virtues, originally written in the 18th century, provides timeless wisdom.
  1. Temperance: Don’t overeat or overdrink. Maintain balance.
  2. Silence: Speak only when it benefits others or yourself; avoid trivial conversations.
  3. Order: Organize your belongings and allocate time for each task.
  4. Resolution: Commit to doing what you should and follow through.
  5. Frugality: Spend money wisely, avoiding waste.
  6. Industry: Stay productive; eliminate unnecessary actions.
  7. Sincerity: Be honest and just in your thoughts and speech.
  8. Justice: Avoid harming others and fulfill your duties.
  9. Moderation: Avoid extremes and don’t overreact to injuries.
  10. Cleanliness: Keep yourself and your surroundings clean.
  11. Tranquility: Don’t be upset by minor issues or unavoidable accidents.
  12. Chastity: Use sexual activity responsibly for health or procreation, not excessively.
  13. Humility: Learn from the examples of Jesus and Socrates.

"My intention was to cultivate all these virtues, but I realized it would be best not to overwhelm myself by attempting them all at once. Instead, I decided to focus on one virtue at a time. Once I mastered one, I would move on to the next, and so forth until I covered all thirteen. Some virtues could help me acquire others more easily, so I arranged them accordingly.

I started with Temperance because it helps maintain a clear mind—a crucial quality when dealing with old habits and constant temptations. Once I established temperance, practicing Silence became easier. I aimed to gain knowledge while improving my character. Since listening contributes more to learning in conversations than speaking, I consciously avoided excessive chatter, puns, and jokes. Silence took second place."










Every day, Franklin would reflect on his actions, making a mark on the chart whenever he fell short of adhering to a virtue. His objective was to reduce the number of marks, thereby demonstrating the successful practice of the virtue, and using the chart as a practical means for self-reflection and personal growth.

Franklin's Method for Self-Improvement

  • Daily Reflection:
    At the end of each day, Franklin would reflect on his behavior,
    noting any lapses in adhering to his virtues.

  • Focused Improvement:
    He would not attempt to perfect all virtues at once.
    Instead, he would focus on one virtue per week,
    giving it extra attention.

  • Progress Tracking:
    Over time, the goal was to see fewer marks on the chart,
    indicating improvement in practicing each virtue.








Updated Summary (by AI)

Benjamin Franklin’s thirteen virtues, updated for modern times:
  1. Temperance: In our fast-paced world, it’s essential to maintain balance. Eat mindfully, neither to excess nor to the point of dullness. Similarly, be mindful of your drinking habits—don’t let it elevate you to a point where it impairs your judgment or well-being.

  2. Silence: Words have power. Speak only when your words can benefit others or yourself. Avoid idle chatter and focus on meaningful conversations that contribute positively to your life and those around you.

  3. Order: Organize your life. Give everything its place—whether physical objects or tasks. Allocate time for each aspect of your business, ensuring efficiency and preventing chaos.

  4. Resolution: Set clear goals and stick to them. Resolve to do what you ought to do, and follow through without fail. Whether it’s personal growth, work, or relationships, commitment matters.

  5. Frugality: Be mindful of your expenses. Spend only when it serves a purpose—to benefit yourself or others. Avoid wastefulness and invest wisely in things that matter.

  6. Industry: Time is precious. Always engage in something useful. Cut out unnecessary distractions and focus on tasks that contribute to your growth, productivity, and well-being.

  7. Sincerity: Honesty matters. Avoid deceitful behavior. Think innocently and justly, and let your words align with your thoughts. Authenticity fosters trust and meaningful connections.

  8. Justice: Treat others fairly. Avoid causing harm through actions or omissions. Fulfill your duties and uphold the rights of others. Justice is the cornerstone of a harmonious society.

  9. Moderation: Extremes rarely lead to good outcomes. Avoid overreacting to injuries or perceived slights. Maintain a balanced perspective, even when faced with adversity.

  10. Cleanliness: Take care of your physical environment. Keep your body, clothes, and living spaces clean. A clutter-free environment promotes clarity of mind.

  11. Tranquility: Life is full of minor disturbances. Don’t let trifles unsettle you. Accept unavoidable accidents gracefully, maintaining inner peace.

  12. Chastity: In the context of modern relationships, prioritize emotional and physical health. Intimacy should be purposeful—for health or family planning—rather than driven by excess or societal pressure.

  13. Humility: Learn from great examples. Imitate the wisdom of Jesus and the philosophical insights of Socrates. Humility allows growth and openness to new perspectives.



Saturday, July 13, 2024

Ralph Waldo Emerson, essays & books

Ralph Waldo Emerson - Wikipedia

Ralph Waldo Emerson (May 25, 1803 – April 27, 1882),[2] who went by his middle name Waldo,[3] was an American essayist, lecturer, philosopher, abolitionist, and poet who led the Transcendentalist movement of the mid-19th century. He was seen as a champion of individualism and critical thinking, as well as a prescient critic of the countervailing pressures of society and conformity.


PNTV: The Selected Writings of Ralph Waldo Emerson by Ralph Waldo Emerson (#61) - YouTube

PNTV: Self-Reliance by Ralph Waldo Emerson (#378) - YouTube


Amazon.com: Ralph Waldo Emerson: books, biography, latest update

Self-Reliance and Other Essays (Grapevine edition) - Kindle edition by Ralph Waldo Emerson, Original Thinkers Institute. Literature & Fiction Kindle eBooks @ Amazon.com.

excellent recorded lectures!

Amazon.com: Emerson, Thoreau, and the Transcendentalist Movement (Audible Audio Edition): The Great Courses, Ashton Nichols Ph.D. University of Virginia, Ashton Nichols, The Great Courses: Audible Books & Originals

Ralph Waldo Emerson Quotes - BrainyQuote

Ralph Waldo Emerson - Nothing great was ever achieved without enthusiasm.



here are original texts:

Books by Emerson, Ralph Waldo (sorted by popularity) - Project Gutenberg

Essays by Ralph Waldo Emerson by Ralph Waldo Emerson | Project Gutenberg

Nature by Ralph Waldo Emerson | Project Gutenberg

The Project Gutenberg eBook of Essays, by Ralph Waldo Emerson 
SELF-RELIANCE

original start poem:

"Ne te quæsiveris extra."

"Man is his own star; and the soul that canRender an honest and a perfect man,Commands all light, all influence, all fate;Nothing to him falls early or too late.Our acts our angels are, or good or ill,Our fatal shadows that walk by us still."
translated to modern English by Copilot AI
“Do not seek outside yourself."  
(from Latin; i
n other words, it encourages introspection and looking within for answers)

"Man is his own star; within his soul,
He shapes an honest, perfect self, a whole.
Commands he light, fate's intricate design,
No timing early or too late aligns.
Our deeds, like angels, guide us on our way,
Or shadows dark that linger night and day.

Self-Reliance by Ralph Waldo Emerson [Audiobook] #individualism #freedom #classicliterature - YouTube
Self-Reliance, by Ralph Waldo Emerson (audiobook) - YouTube
first paragraph
I read the other day some verses written by an eminent painter which were original and not conventional. The soul always hears an admonition in such lines, let the subject be what it may. The sentiment they instill is of more value than any thought they may contain. To believe your own thought, to believe that what is true for you in your private heart is true for all men,—that is genius
a modern English translation:

“I recently read some verses written by a renowned painter that were original and unconventional. The soul always perceives a lesson in such lines, regardless of the subject matter. The impact they leave is more valuable than any specific idea they convey. To trust your own thoughts, to believe that what resonates with you in your innermost being holds true for all humanity—that is genius.



Saturday, July 6, 2024

book: Direct Line by by Earl Nightingale

 Direct Line: An Official Nightingale Conant Publication (Earl Nightingale Series): Nightingale, Earl: 9781640950405: Amazon.com: Books

by Earl Nightingale

Known as the “Dean of Personal Development,” Earl Nightingale broadcast his radio programs for more than three decades on over 1,000 radio stations in twelve countries around the world, making him one of the most listened-to broadcasters in history. ...

Nightingale’s audio program The Direct Line is being offered in a beautifully packaged print edition. This book offers a practical guide designed to help you find real and lasting success in your career, relationships, and finances. The messages shared in it will help you begin the most exciting and rewarding journey on earth—your journey of self-discovery and personal fulfillment.

Earl Nightingale - Wikipedia



The Direct Line by Earl Nightingale - YouTube (1)

by Nightingale Conant - YouTube


Direct Line 24 Earl Nightingale - YouTube

"Here are Kenneth Good’s seven steps to winning:

  1. Focus on the goal:
    Bullseye all immediate objectives
    into a single goal.
  2. Project the direct line:
    Survey the straightest,
    simplest way for you to reach that single goal.
  3. Fix a definite date for arrival:
    Set a deadline.
  4. Schedule a program for daily delivery of achievement:
    Keep working consistently
    to bring you closer to your goal by the fixed date.
  5. Control your rate of progress:
    Regularly compare your progress with the pre-arranged schedule,
    similar to a railroad conductor checking if you’re on time.
  6. Deliver from within:
    Use both physical and emotional self-operation
    —the greatest power you’re capable of producing.
  7. Reduce resistance from without:
    Present your project advantageously
    to overcome external obstacles.

Anyone willing to effectively follow these seven steps
is virtually guaranteed to succeed in any undertaking."



The Best Of Earl Nightingale And Our Changing World : Earl Nightingale : Free Download, Borrow, and Streaming : Internet Archive

Internet Archive: Digital Library of Free & Borrowable Books, Movies, Music & Wayback Machine




Saturday, June 22, 2024

book: Protocols by Andrew D. Huberman, Ph.D.

Protocols: An Operating Manual for the Human Body by Andrew D. Huberman, Ph.D.
An Operating Manual for the Human Body

Protocols is an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.





Dr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.

Protocols provides simple, powerful, and evidence-based solutions to life’s most common challenges. Designed to improve your mental health, physical health, and performance, these guidelines are customizable, allowing you to adapt them to your specific needs. With his clear and engaging style, Dr. Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health.


Saturday, June 15, 2024

book: Brave New Words: How AI Will Revolutionize Education

Brave New Words: How AI Will Revolutionize Education (and Why That's a Good Thing): Khan, Salman: 9780593656952: Amazon.com: Books

From the founder of Khan Academy, the first book on the AI revolution in education, its implications for parenting, and how we can best harness its power for good.

Brave New Words - Greg Brockman & Sal Khan - YouTube

Not only did we create Khanmigo, one of the most sophisticated AI tools for learning, but Khan Academy’s CEO and founder, Sal Khan, also wrote you a guidebook for navigating this exciting new world of generative AI. Throughout researching and writing his new book, Brave New Words, Sal did several interviews with prominent and influential thought leaders in technology and the developing space of AI. Here is one of those interviews with Greg Brockman, Co-Founder and President of OpenAI.


Master Essential Life Skills with Our New Financial Literacy Units - Khan Academy Blog

Saturday, June 8, 2024

book: The Energy Bus by Jon Gordon

 The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy: Gordon, Jon, Blanchard, Ken: 9780470100288: Amazon.com: Books

"The Energy Bus is a simple fable by Jon Gordon that shows us how to harness our energy by being positive. A fictional character named George teaches us ten lessons on how to use our energy to have more meaningful, joyous, and passionate lives."


The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy | by Jon Gordon

The Energy Bus "Tickets"

New goal? New initiative? Making a change? Email a co-worker, employee or friend a Bus Ticket and invite them to join the ride.

10 RULES FOR THE RIDE OF YOUR LIFE (PDF)

1. You’re the Driver of the Bus. 
2. Desire, Vision and Focus move your bus in the right direction. 
3. Fuel your Ride with Positive Energy. 
4. Invite People on Your Bus and Share your Vision for the Road Ahead. 
5. Don’t Waste Your Energy on those who don’t get on your Bus. 
6. Post a Sign that says “No Energy Vampires Allowed” on your Bus. 
7. Enthusiasm attracts more Passengers and Energizes them during the Ride. 
8. Love your Passengers. 
9. Drive with Purpose. 
10. Have Fun and Enjoy the Ride.