Dr. Jason Selk
Jason Selk - Speakers' Spotlight Showcase 2016 - YouTube
PNTV: 10-Minute Toughness by Jason Selk (#173) - YouTube
- breath 6+2+7
- thought replacement (good instead of bad)
- focus on solutions
- start with one step to solution
- ready, fire, aim, don't wait
10-Minute Toughness by Jason Selk—a practical, performance-boosting guide that shows how to build mental toughness, confidence, and focus in just 10 minutes a day.
- Mental training is physical training for your mind.
Just like the gym builds your body, daily reps build resilience. - Confidence is earned through preparation.
Self-trust grows when you rehearse success—not just hope for it. - The “mental workout” works. Jason Selk’s 5-part routine
(centering breath, identity statement, goal setting, visualization, and self-talk) delivers results. - Control what you can. Focus on effort, attitude, and preparation—
let go of what you can’t influence. - Mental toughness is a habit.
Build it proactively—not just when things get tough.
Get confident: 10-MINUTE MENTAL TOUGHNESS by Dr. Jason Selk - YouTube
10-Minute Toughness by Jason Selk - Animated Book Summary | Self Investing Ideas - YouTube
10 MINUTE TOUGHNESS (by Jason Selk) Top 7 Lessons | Book Summary - YouTube
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