podcast interviews
The Science of Identity, Believing in Yourself & Setting Goals With Katy Milkman, Part 1 @lewishowes
podcast:
How to Change: The Science of Getting from Where You Are to Where You Want to Be by Katy Milkman @goodreads
summary:
Book Summary: How To Change by Katy Milkman @tobysinclair
- Not Getting Started
- Short Term Thinking
- Impulsivity
- Procrastination
- Forgetfulness
- Laziness
- Confidence
- Conformity
![Habit Traps and Antidotes](https://static.wixstatic.com/media/67d4e8_79eddb8989594cbeb3075988e8b0e58d~mv2.png/v1/fill/w_800,h_2000,al_c,q_95/67d4e8_79eddb8989594cbeb3075988e8b0e58d~mv2.webp)
How to Change: The Science of Getting from Where You Are to Where You Want to Be @nextbigideaclub