Saturday, July 20, 2024

Virtues mastering by Benjamin Franklin


Benjamin Franklin has created his success from almost nothing
by self-improvement and diligence, focusing on key virtues

Method: practice one virtue per week,
4 times a year (13*4=52 weeks/year),
Effectively master all virtues each season, again.
Smart!

Amazon.com: Benjamin Franklin's Book of Virtues (Books of American Wisdom): 9781429093552: Franklin, Benjamin: Books


Ben Franklin: The Thirteen Necessary Virtues @ fs


In book The Autobiography of Benjamin Franklin,
    we find a list of thirteen virtues that Franklin
        thought were necessary or desirable.

Virtues are character traits 
    considered morally good
        and valued for their ability to promote
            individual and societal well-being.

(translated to modern English by AI)

Benjamin Franklin’s list of virtues, originally written in the 18th century, provides timeless wisdom.
  1. Temperance: Don’t overeat or overdrink. Maintain balance.
  2. Silence: Speak only when it benefits others or yourself; avoid trivial conversations.
  3. Order: Organize your belongings and allocate time for each task.
  4. Resolution: Commit to doing what you should and follow through.
  5. Frugality: Spend money wisely, avoiding waste.
  6. Industry: Stay productive; eliminate unnecessary actions.
  7. Sincerity: Be honest and just in your thoughts and speech.
  8. Justice: Avoid harming others and fulfill your duties.
  9. Moderation: Avoid extremes and don’t overreact to injuries.
  10. Cleanliness: Keep yourself and your surroundings clean.
  11. Tranquility: Don’t be upset by minor issues or unavoidable accidents.
  12. Chastity: Use sexual activity responsibly for health or procreation, not excessively.
  13. Humility: Learn from the examples of Jesus and Socrates.

"My intention was to cultivate all these virtues, but I realized it would be best not to overwhelm myself by attempting them all at once. Instead, I decided to focus on one virtue at a time. Once I mastered one, I would move on to the next, and so forth until I covered all thirteen. Some virtues could help me acquire others more easily, so I arranged them accordingly.

I started with Temperance because it helps maintain a clear mind—a crucial quality when dealing with old habits and constant temptations. Once I established temperance, practicing Silence became easier. I aimed to gain knowledge while improving my character. Since listening contributes more to learning in conversations than speaking, I consciously avoided excessive chatter, puns, and jokes. Silence took second place."










Every day, Franklin would reflect on his actions, making a mark on the chart whenever he fell short of adhering to a virtue. His objective was to reduce the number of marks, thereby demonstrating the successful practice of the virtue, and using the chart as a practical means for self-reflection and personal growth.

Franklin's Method for Self-Improvement

  • Daily Reflection:
    At the end of each day, Franklin would reflect on his behavior,
    noting any lapses in adhering to his virtues.

  • Focused Improvement:
    He would not attempt to perfect all virtues at once.
    Instead, he would focus on one virtue per week,
    giving it extra attention.

  • Progress Tracking:
    Over time, the goal was to see fewer marks on the chart,
    indicating improvement in practicing each virtue.








Updated Summary (by AI)

Benjamin Franklin’s thirteen virtues, updated for modern times:
  1. Temperance: In our fast-paced world, it’s essential to maintain balance. Eat mindfully, neither to excess nor to the point of dullness. Similarly, be mindful of your drinking habits—don’t let it elevate you to a point where it impairs your judgment or well-being.

  2. Silence: Words have power. Speak only when your words can benefit others or yourself. Avoid idle chatter and focus on meaningful conversations that contribute positively to your life and those around you.

  3. Order: Organize your life. Give everything its place—whether physical objects or tasks. Allocate time for each aspect of your business, ensuring efficiency and preventing chaos.

  4. Resolution: Set clear goals and stick to them. Resolve to do what you ought to do, and follow through without fail. Whether it’s personal growth, work, or relationships, commitment matters.

  5. Frugality: Be mindful of your expenses. Spend only when it serves a purpose—to benefit yourself or others. Avoid wastefulness and invest wisely in things that matter.

  6. Industry: Time is precious. Always engage in something useful. Cut out unnecessary distractions and focus on tasks that contribute to your growth, productivity, and well-being.

  7. Sincerity: Honesty matters. Avoid deceitful behavior. Think innocently and justly, and let your words align with your thoughts. Authenticity fosters trust and meaningful connections.

  8. Justice: Treat others fairly. Avoid causing harm through actions or omissions. Fulfill your duties and uphold the rights of others. Justice is the cornerstone of a harmonious society.

  9. Moderation: Extremes rarely lead to good outcomes. Avoid overreacting to injuries or perceived slights. Maintain a balanced perspective, even when faced with adversity.

  10. Cleanliness: Take care of your physical environment. Keep your body, clothes, and living spaces clean. A clutter-free environment promotes clarity of mind.

  11. Tranquility: Life is full of minor disturbances. Don’t let trifles unsettle you. Accept unavoidable accidents gracefully, maintaining inner peace.

  12. Chastity: In the context of modern relationships, prioritize emotional and physical health. Intimacy should be purposeful—for health or family planning—rather than driven by excess or societal pressure.

  13. Humility: Learn from great examples. Imitate the wisdom of Jesus and the philosophical insights of Socrates. Humility allows growth and openness to new perspectives.



Saturday, July 13, 2024

Ralph Waldo Emerson, essays & books

Ralph Waldo Emerson - Wikipedia

Ralph Waldo Emerson (May 25, 1803 – April 27, 1882),[2] who went by his middle name Waldo,[3] was an American essayist, lecturer, philosopher, abolitionist, and poet who led the Transcendentalist movement of the mid-19th century. He was seen as a champion of individualism and critical thinking, as well as a prescient critic of the countervailing pressures of society and conformity.


PNTV: The Selected Writings of Ralph Waldo Emerson by Ralph Waldo Emerson (#61) - YouTube

PNTV: Self-Reliance by Ralph Waldo Emerson (#378) - YouTube


Amazon.com: Ralph Waldo Emerson: books, biography, latest update

Self-Reliance and Other Essays (Grapevine edition) - Kindle edition by Ralph Waldo Emerson, Original Thinkers Institute. Literature & Fiction Kindle eBooks @ Amazon.com.

excellent recorded lectures!

Amazon.com: Emerson, Thoreau, and the Transcendentalist Movement (Audible Audio Edition): The Great Courses, Ashton Nichols Ph.D. University of Virginia, Ashton Nichols, The Great Courses: Audible Books & Originals

Ralph Waldo Emerson Quotes - BrainyQuote

Ralph Waldo Emerson - Nothing great was ever achieved without enthusiasm.



here are original texts:

Books by Emerson, Ralph Waldo (sorted by popularity) - Project Gutenberg

Essays by Ralph Waldo Emerson by Ralph Waldo Emerson | Project Gutenberg

Nature by Ralph Waldo Emerson | Project Gutenberg

The Project Gutenberg eBook of Essays, by Ralph Waldo Emerson 
SELF-RELIANCE

original start poem:

"Ne te quæsiveris extra."

"Man is his own star; and the soul that canRender an honest and a perfect man,Commands all light, all influence, all fate;Nothing to him falls early or too late.Our acts our angels are, or good or ill,Our fatal shadows that walk by us still."
translated to modern English by Copilot AI
“Do not seek outside yourself."  
(from Latin; i
n other words, it encourages introspection and looking within for answers)

"Man is his own star; within his soul,
He shapes an honest, perfect self, a whole.
Commands he light, fate's intricate design,
No timing early or too late aligns.
Our deeds, like angels, guide us on our way,
Or shadows dark that linger night and day.

Self-Reliance by Ralph Waldo Emerson [Audiobook] #individualism #freedom #classicliterature - YouTube
Self-Reliance, by Ralph Waldo Emerson (audiobook) - YouTube
first paragraph
I read the other day some verses written by an eminent painter which were original and not conventional. The soul always hears an admonition in such lines, let the subject be what it may. The sentiment they instill is of more value than any thought they may contain. To believe your own thought, to believe that what is true for you in your private heart is true for all men,—that is genius
a modern English translation:

“I recently read some verses written by a renowned painter that were original and unconventional. The soul always perceives a lesson in such lines, regardless of the subject matter. The impact they leave is more valuable than any specific idea they convey. To trust your own thoughts, to believe that what resonates with you in your innermost being holds true for all humanity—that is genius.




Saturday, July 6, 2024

book: Direct Line by by Earl Nightingale

 Direct Line: An Official Nightingale Conant Publication (Earl Nightingale Series): Nightingale, Earl: 9781640950405: Amazon.com: Books

by Earl Nightingale

Known as the “Dean of Personal Development,” Earl Nightingale broadcast his radio programs for more than three decades on over 1,000 radio stations in twelve countries around the world, making him one of the most listened-to broadcasters in history. ...

Nightingale’s audio program The Direct Line is being offered in a beautifully packaged print edition. This book offers a practical guide designed to help you find real and lasting success in your career, relationships, and finances. The messages shared in it will help you begin the most exciting and rewarding journey on earth—your journey of self-discovery and personal fulfillment.

Earl Nightingale - Wikipedia



The Direct Line by Earl Nightingale - YouTube (1)

by Nightingale Conant - YouTube


Direct Line 24 Earl Nightingale - YouTube

"Here are Kenneth Good’s seven steps to winning:

  1. Focus on the goal:
    Bullseye all immediate objectives
    into a single goal.
  2. Project the direct line:
    Survey the straightest,
    simplest way for you to reach that single goal.
  3. Fix a definite date for arrival:
    Set a deadline.
  4. Schedule a program for daily delivery of achievement:
    Keep working consistently
    to bring you closer to your goal by the fixed date.
  5. Control your rate of progress:
    Regularly compare your progress with the pre-arranged schedule,
    similar to a railroad conductor checking if you’re on time.
  6. Deliver from within:
    Use both physical and emotional self-operation
    —the greatest power you’re capable of producing.
  7. Reduce resistance from without:
    Present your project advantageously
    to overcome external obstacles.

Anyone willing to effectively follow these seven steps
is virtually guaranteed to succeed in any undertaking."



The Best Of Earl Nightingale And Our Changing World : Earl Nightingale : Free Download, Borrow, and Streaming : Internet Archive

Internet Archive: Digital Library of Free & Borrowable Books, Movies, Music & Wayback Machine




Saturday, June 22, 2024

book: Protocols by Andrew D. Huberman, Ph.D.

Protocols: An Operating Manual for the Human Body by Andrew D. Huberman, Ph.D.
An Operating Manual for the Human Body

Protocols is an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.





Dr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.

Protocols provides simple, powerful, and evidence-based solutions to life’s most common challenges. Designed to improve your mental health, physical health, and performance, these guidelines are customizable, allowing you to adapt them to your specific needs. With his clear and engaging style, Dr. Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health.


Saturday, June 15, 2024

book: Brave New Words: How AI Will Revolutionize Education

Brave New Words: How AI Will Revolutionize Education (and Why That's a Good Thing): Khan, Salman: 9780593656952: Amazon.com: Books

From the founder of Khan Academy, the first book on the AI revolution in education, its implications for parenting, and how we can best harness its power for good.

Brave New Words - Greg Brockman & Sal Khan - YouTube

Not only did we create Khanmigo, one of the most sophisticated AI tools for learning, but Khan Academy’s CEO and founder, Sal Khan, also wrote you a guidebook for navigating this exciting new world of generative AI. Throughout researching and writing his new book, Brave New Words, Sal did several interviews with prominent and influential thought leaders in technology and the developing space of AI. Here is one of those interviews with Greg Brockman, Co-Founder and President of OpenAI.


Master Essential Life Skills with Our New Financial Literacy Units - Khan Academy Blog

Saturday, June 8, 2024

book: The Energy Bus by Jon Gordon

 The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy: Gordon, Jon, Blanchard, Ken: 9780470100288: Amazon.com: Books

"The Energy Bus is a simple fable by Jon Gordon that shows us how to harness our energy by being positive. A fictional character named George teaches us ten lessons on how to use our energy to have more meaningful, joyous, and passionate lives."


The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy | by Jon Gordon

The Energy Bus "Tickets"

New goal? New initiative? Making a change? Email a co-worker, employee or friend a Bus Ticket and invite them to join the ride.

10 RULES FOR THE RIDE OF YOUR LIFE (PDF)

1. You’re the Driver of the Bus. 
2. Desire, Vision and Focus move your bus in the right direction. 
3. Fuel your Ride with Positive Energy. 
4. Invite People on Your Bus and Share your Vision for the Road Ahead. 
5. Don’t Waste Your Energy on those who don’t get on your Bus. 
6. Post a Sign that says “No Energy Vampires Allowed” on your Bus. 
7. Enthusiasm attracts more Passengers and Energizes them during the Ride. 
8. Love your Passengers. 
9. Drive with Purpose. 
10. Have Fun and Enjoy the Ride.


Saturday, June 1, 2024

book: What To Say When You Talk To Your Self

This book has very similar philosophy to techniques of Tony Robbins,
while providing a bit more "scientific", while simple, explanations.

What To Say When You Talk To Your Self - Kindle edition by Helmstetter, Shad. Self-Help Kindle eBooks @ Amazon.com.

Shad Helmstetter, Ph.D., is the best-selling author of more than a dozen books in the field of personal growth. 

quotes from the book

  • The more you think about yourself in a certain way,
    the more you will think about yourself in that same certain way!

  • The human brain will do anything possible you tell it to do,
    if you tell it often enough and strongly enough!

  • The brain simply believes what you tell it most.
    And what you tell it about you, it will create. It has no choice.




Life is driven by programming, conditioning.
Bad programs, bad life.
Best change: by self-talk


  1. Thoughts turn into electrical impulses, which in turn become actions.
  2. To create the life we want, we must take a step back and reprogram our mind.
  3. Understanding how self-talk works is the first step to reprogramming your mind.


Chapter 8: 5-steps sequence that controls our success or failure

1. Behavior: what we DO or do NOT DO; our ACTIONS determine our RESULTS
in most cases, right actions produce right results
WHY we do what we do, or we do not do? The reason is...

2. Feelings: every action we take is filtered by our feelings, what we do and how well we do it.
WHAT creates the feelings? It is by accident? The feeling are determined by...

3. Attitudes: the perspective how we see our life. Good or bad.
Good attitude is essential for achievement of any kind.
WHERE we get our attitude? Are we born with it? The attitudes are controlled by...

4. Beliefs: what we believe affects our attitude
It does not need to be true, we just need to believe that it is true
to affects us, our attitudes => feelings => actions => results
If you believe or not in yourself will affect your results, will become true for you.
WHAT makes us believe? Is it handed to us, or we create it ourselves? Beliefs are created by...

5. Programming: we believe what we are "programmed" to believe, our conditioning
Does not matter if it is true or false, right or wrong, its result is what we "believe".
What we are fed from outside world is creating natural "cause and effect" sequence.

Programming => Beliefs => Attitudes => Feelings => Actions => Results

So to change results, we need to start with self-programming!


Chapter 9: 5 levels of self-talk




 






Saturday, May 18, 2024

Commencement Speeches, AI

good new...

Jerry Seinfeld | Duke's 2024 Commencement Address - YouTube

"...AI, on the other hand, is the most embarrassing thing
we've ever invented in mankind's time on Earth.

Oh, so you can't do the work?
Is that what you're telling me? You can't figure it out.
This seems to be the justification of AI - I couldn't do it.
This is something to be embarrassed about.
The ad campaign for ChatGPT GPT should be the opposite of Nike.
You just can't do it.

Making fake brains is risky.
Frankenstein proved that he was so dumb
he thought a monster needed a sport jacket...

What I like is we're smart enough to invent it and dumb enough to need it.
And still so stupid we can't figure out if we did the right thing.
Making work easier.
This is the problem.
So obsessed with getting to the answer,
completing the project, producing a result which are all valid things,
but not where the richness of the human experience lies.
The only two things you ever need to pay attention to in
life are work and love
..."



I Gave A Commencement Speech! - YouTube by Marques Brownlee, NJ, tech-YouTuber

Harvard Commencement 2023 - YouTube: by Tom Hanks


and good classics...

Steve Jobs' 2005 Stanford Commencement Address - YouTube

Amazon founder and CEO Jeff Bezos delivers graduation speech at Princeton University - YouTube
"it is harder to be kind than clever"

book: The Power of Full Engagement

The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal: Loehr, Jim, Schwartz, Tony: 9780743226752: Amazon.com: Books



Amazon.com: James E. Loehr: books, biography, latest update

Books | Jim Loehr Performance Psychologist


Dr. Jim Loehr #193 @The Knowledge Project podcast

No. 1 Performance Psychologist: Here's What The Best in the World Know About Success That You Don't - YouTube


THE POWER OF FULL ENGAGEMENT by Jim Loehr and Tony Schwartz | Animated Core Message - YouTube


PNTV: The Power of Full Engagement by Jim Loehr and Tony Schwartz (#57) - YouTube


Manage Your Energy, Not Your Time: A Visual Summary of The Power of Full Engagement - YouTube


Summaries

The Power Of Full Engagement Summary - Four Minute Books

There are four kinds of energy for you to manage: physical energy, emotional energy, mental energy and spiritual energy.
  • Physical energy is the most important and it’s based on how well you sleep, how well you eat and how well you exercise. Without physical energy, you won’t be able to do anything, so most of your attention should go to that.
  • Emotional energy allows you to react to situations with a broad set of feelings and not just let the world push your buttons. It’s the difference between yelling at a poor clerk in the store, or taking their slowness with a smile.
  • Mental energy helps you not cave when things get tough and power through the boring parts at work when you need to.
  • Spiritual energy is not about following a religion. It’s just a sort of compass for your life, pointing you in the right direction thanks to clearly knowing your own morals and values, when you’re in need of guidance or don’t know what to do next.
Pay attention to these kinds of energy throughout your day and you’ll notice they have a much bigger impact on your performance than managing your time.


Book Summary and Notes: The Power of Full Engagement by Loehr and Schwartz - TuningJohn

  • Tagline: Managing energy, not time, is the key to high performance and personal renewal
Key points:
  • Full engagement requires drawing on four separate but related sources of energy:
    physical, emotional, mental, and spiritual.

  • Because energy capacity diminishes both with overuse and with underuse,
    we must balance energy expenditure with intermittent energy renewal.

  • To build capacity, we must push beyond our normal limits,
    training in the same systematic way that elite athletes do.

  • Positive energy rituals – highly specific routines for managing energy – are the key to full engagement and sustained high performance.

  • To build capacity, we must systematically expose ourselves to more stress– followed by adequate recovery. Challenging a muscle past its current limits prompts a phenomenon known as supercompensation.

  • A short nap of just forty minutes improved performance by an average of 34 percent and alertness by 100 percent

  • As little as 5 percent of our behaviors are consciously self-directed. We are creatures of habit and as much as 95 percent of what we do occurs automatically or in reaction to demand or an anxiety.

  • The most important role of rituals is to insure an effective balance between energy expenditure and energy renewal in the service of full engagement.

The Power of Full Engagement Summary of Key Ideas and Review | Jim Loehr and Tony Schwartz - Blinkist

In order to increase performance, we need to focus on managing our energy rather than our time.

So rather than optimizing our schedules, we should focus on optimizing the quantity and quality of our available energy.


Saturday, May 11, 2024

book: The Art of Learning by Josh Waitzkin

 Amazon.com: The Art of Learning: An Inner Journey to Optimal Performance: 8601404512155: Waitzkin, Josh: Books


The Art of Learning — Josh Waitzkin


summaries

Book Summary and Notes: The Art of Learning by Josh Waitzkin - TuningJohn

Techniques of top level performers:
  • Take detailed notes of training, workouts, and competitions. Include the feeling or mindset at the time, performance at the highest levels is differentiated largely by psychology.
  • Frame errors and mistakes not as excuses but as opportunities for learning and improvement.
  • Do not allow one mistake to lead to bad mental states that cause further errors.
  • Willing to lose over and over if it is a learning experience and leads to wins later.
  • Complete mastery of the most basic, fundamental concepts. Practice these slowly, methodically, thoroughly, and repeatedly, speeding up only when the form is absolutely perfect.
  • Start combining those fundamental concepts only after mastery, then forming connections between the concepts as a sort of neural network.
  • Find ways to use injuries or natural disadvantages to create advantages. Likewise, artificially create disadvantages to practice difficult situations and build resilience, and to discover techniques not discovered by following the standard methods.
  • Play psychological tricks and feints to dupe opponents into failing. Similarly, train against these tricks yourself.
  • Rest harder and deeper than competitors. Train recovery periods to be as short as possible.
  • Meticulous review of past games and trainings.
  • Become expert in positions and techniques considered to be weak by others, lead others into it intentionally, and dominate the position and having the advantage.





Sunday, April 28, 2024

podcast: DarrenDaily On-Demand

DarrenDaily On-Demand - YouTube

Every hero needs a mentor, a guide. To provide insight, advice, training or even (what seems like magical) proven tools to help you succeed




Darren Hardy is an American author, keynote speaker, advisor, and former publisher of SUCCESS magazine.[1][2] Hardy is a New York Times best-selling author,[3] who wrote The Entrepreneur Roller Coaster, Living Your Best Year Ever and The Compound Effect.[4][5]




Saturday, April 27, 2024

book & movie: The Miracle Morning


book: 
The Miracle Morning (Updated and Expanded Edition): The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) (Miracle Morning Book Series): Elrod, Hal: 9781637744345: Amazon.com: Books

web site:
See How The Miracle Morning SAVERS Can Help Your Morning Routine

movie:
Hal Elrod and The Miracle Morning Routine - YouTube

The Miracle Morning Movie FREE - Available In 12 Languages - YouTube
1h 40m

http://MiracleMorningMovie.com


S: Silence
A: Affirmations
V: Visualization
E: Exercise
R: Reading
S: Scribing (writing)

  • "head on": total responsibility
  • good stories: "hero's journey"
  • why mornings? => define the day
  • life S.A.V.E.R.S.
  • habits 101: 30 days: unbearable (10), uncomfortable (10), unstoppable (10)
  • Many of us live a mediocre life, though we all have the potential to be successful.
  • Rearview Mirror Syndrome and Isolating Incidences prevent people from reaching their full potential.
  • To start the day well, stop hitting the snooze button and change how you think about sleep.
  • Change your morning routine to increase your Wake Up Motivation Level.
  • Practicing purposeful silence in the morning will help you fight stress.
  • Use affirmation and visualization in the morning to start creating your ideal life.
  • Morning exercise will keep your body healthy and spur your success.
  • Read and write in the morning to focus on personal growth.
  • Customize your Miracle Morning to make it fit your own specific needs.
  • Make your Miracle Morning a new habit by having an accountability partner and committing to a 30-day challenge.

"How you do anything is how you do everything"





“Your level of success will rarely exceed your level of personal development because success is something you attract by the person you become.”
- Jim Rohn






Affirmations





app (requires subscription)


related books








Sunday, April 7, 2024

The Force

Star Wars

No, try not. Do, or do not. There is no try!

The Force | StarWars.com

The Force is a mysterious energy field created by life that binds the galaxy together. Harnessing the power of the Force gives the Jedi, the Sith, and others sensitive to this spiritual energy extraordinary abilities, such as levitating objects, tricking minds, and seeing things before they happen.





Saturday, April 6, 2024

Goals: Self Authoring

THIS Is A Miracle of Stupidity! w/ Dr. Jordan Peterson - YouTube


How the Self Authoring Program Works | Jordan B Peterson - YouTube

you need to develop a vision for your life and that makes delaying
gratification for example and not engaging in impulsive momentary pleasure worthwhile 
because you're building towards something that you actually want to attain

what do you want your life to look like in five years

when you have a vision that's very very clear and high definition, burnout just kind of goes away

help people develop a vision and one of the things we ask people to do is 
just to sit for 15 minutes write for 15 minutes badly

students do that before they went to university
and just doing it for 90 minutes developing that Vision 
drop their dropout rate 50 percent
and increase the grade point average 35 percent

our school system was set up to produce mindless obedient workers...


People who spend time writing carefully about themselves
become happier, less anxious and depressed and physically healthier.
They become more productive, persistent and engaged in life.
This is because thinking about where you came from,
who you are and where you are going helps you chart a simpler and more rewarding path through life.

There’s some impressive science to back up goal setting. And yet it’s something we’re never taught or encouraged to do. But the statistics don’t lie, and make a strong argument for getting good at this skill; and making a habit of it.

A Harvard Business Study found that the 3% of graduates from their MBA who had their goals written down, ended up earning ten times as much as the other 97% put together, just ten years after graduation.

S-M-A-R-T Goals.
This acronym stands for Specific, Measurable, Actionable, Realistic, Timely.





Saturday, March 23, 2024

book: Get Better at Anything by Scott H. Young

Get Better at Anything: 12 Maxims for Mastery: Young, Scott H.: 9780063256675: Amazon.com: Books

The author of the Wall Street Journal bestseller Ultralearning explores why it’s so difficult for people to learn new skills, arguing that three factors must be met to make advancement possible, and offering 12 maxims to improve the way we learn.

In Get Better At Anything, Scott Young argues that there are three key factors in helping us learn:

See—Most of what we know comes from other people. The ease of learning from others determines, to a large extent, how quickly we can improve.

Do—Mastery requires practice. But not just any practice will do. Our brains are fantastic effort-saving machines, which can be both a tremendous advantage and a curse.

Feedback—Progress requires constant adjustment. Not just the red stroke of a teacher’s pen, but the results of hands-on experience.

When we’re able to learn from the example of other people, practice extensively ourselves, and get reliable feedback, rapid progress results. Yet, when one, or all, of these factors is inhibited, improvement often becomes impossible. Using research and real-life examples, Young breaks down these elements into twelve simple maxims. Whether you’re a student studying for an exam, an employee facing a new skill at work, or just want to get better at something you’re interested in, his insights will help you do it better.

summary / review

  • Solve problems like mazes with a 3-step approach.
  • Learn faster by prioritizing variation over repetition.
  • Use 3 unlearning strategies to overcome your mind’s conditioning.
steps:
  1. Frame the problem correctly. right perspective makes all the difference. 
  2. Pick promising problems. pick ones where we can see a path to a solution.
  3. Explore the problem space one room at a time.
    Often, solutions add up slowly over time, then come to us all at once.
variability 
  1. Shuffle what you learn. 
  2. Play with more performers. 
  3. Learn the theories.
  4. Get it right, then vary your practice. 
tactics
  1. Add new constraints
  2. Get a coach
  3. Renovate instead of rebuilding.


Saturday, March 16, 2024

book: The Power of Positive Thinking by Norman Vincent Peale

An old popular book about about power of belief.
While it is based on Bible and with specific religious foundation,
it could be a useful "philosophy" for life in general.
Audio version recommended.

Amazon.com: The Power of Positive Thinking: Ten Traits for Maximum Results (Audible Audio Edition): Dr. Norman Vincent Peale, John Bedford Lloyd, Clifford Peale, Simon & Schuster Audio: Audible Books & Originals


The Power of Positive Thinking - Wikipedia

1952 self-help book by American minister Norman Vincent Peale. It provides anecdotal "case histories" of positive thinking using a biblical approach, and practical instructions which were designed to help the reader achieve a permanent and optimistic attitude. These techniques usually involved affirmations and visualizations


reviews / summaries / quotes

"the roots of success lie in the mind and teach you how to believe in yourself, break the habit of worrying, and take control of your life by taking control of your thoughts and changing your attitude."



"In "The Power of Positive Thinking," Dr. Norman Vincent Peale delivers a powerful message of hope and inspiration, providing readers with practical tools and techniques to build a positive mindset, overcome adversity, and achieve personal growth."