Silva method book: The Code of the Extraordinary Mind

 The Code of the Extraordinary Mind: 10 Unconventional Laws to Redefine Your Life and Succeed on Your Own Terms - Kindle edition by Lakhiani, Vishen. Religion & Spirituality Kindle eBooks @ Amazon.com.

Silva Method - Wikipedia

The Silva Ultramind System By Vishen Lakhiani & Jose Silva | Mindvalley

Introducing The Silva Ultramind System By Jose Silva And Vishen Lakhiani

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related

The 6 Phase Meditation Method: The Proven Technique to Supercharge Your Mind, Manifest Your Goals, and Make Magic in Minutes a Day - Kindle edition by Lakhiani, Vishen. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

original book

Amazon.com: The Silva Mind Control Method: 9780671739898: Silva, Jose: Books

The Silva Method by Jose Silva - YouTube

Can anyone give me a step-by-step guide to the Silva method? : r/silvaultramindsystem @reddit

the point of the Silva Method is to get you to do one simple thing:
learn to go to Alpha state and function in it 24/7

Start with counting down 100 to 1 Visualize each number on the screen of your mind Each time you try it reduce down 90 to 1, 80 to 1, etc. Tell yourself with each number you will become more relaxed. From 10 to 1 tell yourself with each number you are moving deeper into alpha state At 1 say after 1 I will be completely in alpha state.