Saturday, December 16, 2017

book: Smarter Faster Better by Charles Duhigg

Smarter Faster Better: The Transformative Power of Real Productivity: Charles Duhigg: 9780812983593: Books

podcast interview:
Increase Your Productivity and Reclaim Your Life | Building a StoryBrand
  • "Create Mental Models to Take Charge of Your Day
  • Maintain an Inner Locus of Control
  • Change the Way You Make To-Do Lists (only 3 top items!)
  • Link Unpleasant Activities to a Deep Aspiration
  • View Your Choices as Experiments"
  • 'To motivate yourself, you must believe you have autonomy over your actions and surroundings.
  • “People who are particularly good at managing their attention are in the habit of telling themselves stories all the time.”
  • “Experiments have shown that people with SMART goals are more likely to seize on the easiest tasks, to become obsessed with finishing projects, and to freeze on priorities once a goal has been set.”
  • “Good decision making is contingent on a basic ability to envision what happens next.”
  • “Innovation becomes more likely when old ideas are mixed in new ways.”'

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