health food book: Unlocking the Keto Code:

an interesting book, reveals new view on function of "ketons", and how to improve health with "timed eating schedule" (intermittent diet)

Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation (The Plant Paradox, 7): Gundry MD, Dr. Steven R: 9780063118386: Books: Amazon.com

Amazon.com: Dr. Steven R Gundry: Books, Biography, Blog, Audiobooks, Kindle

Steven Gundry - Wikipedia

Steven R. Gundry is an American physician and author. He is a former cardiac surgeon and currently runs his own clinic, investigating the impact of diet on health.

Gundry MD ® | Dr. Gundry Supplements and Wellness Resources

Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation by Steven R. Gundry

excellent podcast discussions about content described in the book:

The Empowering Neurologist Podcast: How to Enter Ketosis without Restrictive Diets - with Dr. Steven Gundry | EP 148 on Apple Podcasts

How to Enter Ketosis without Restrictive Diets - with Dr. Gundry | The Empowering Neurologist EP.148 - YouTube

What You Know About the KETO DIET Is WRONG! This Is What NEW STUDIES Are Showing | Dr. Steven Gundry - YouTube

Unlocking the Power of Your Mitochondria to Age in Reverse - Dhru Purohit

previous book, also useful:

The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain - Kindle edition by Gundry, Dr. Steven R.. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

useful metaphor of using foods as "hybrid" fuels,
with fats being similar to clean fuel and sugars damaging "engine"

PNTV: The Plant Paradox by Steven R. Gundry (#361) - YouTube