health food book: Unlocking the Keto Code

an interesting book, reveals new view on function of "ketons", and how to improve health with "timed eating schedule" (intermittent diet)

Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation (The Plant Paradox, 7): Gundry MD, Dr. Steven R: 9780063118386: Books: Amazon.com

Amazon.com: Dr. Steven R Gundry: Books, Biography, Blog, Audiobooks, Kindle

Steven Gundry - Wikipedia

Steven R. Gundry is an American physician and author. He is a former cardiac surgeon and currently runs his own clinic, investigating the impact of diet on health.

Gundry MD ® | Dr. Gundry Supplements and Wellness Resources

Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation by Steven R. Gundry

How to Start Unlocking the Keto Code By Dr. Steven Gundry,

excellent podcast discussions about content described in the book:

How to Enter Ketosis without Restrictive Diets - with Dr. Gundry | The Empowering Neurologist EP.148 - YouTube (David Perlmutter MD)

The Empowering Neurologist Podcast: How to Enter Ketosis without Restrictive Diets - with Dr. Steven Gundry | EP 148 on Apple Podcasts

What You Know About the KETO DIET Is WRONG! This Is What NEW STUDIES Are Showing | Dr. Steven Gundry - YouTube

Unlocking the Power of Your Mitochondria to Age in Reverse - Dhru Purohit

previous book, also useful:

The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain - Kindle edition by Gundry, Dr. Steven R.. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

useful metaphor of using foods as "hybrid" fuels,
with fats being similar to clean fuel and sugars damaging "engine"

PNTV: The Plant Paradox by Steven R. Gundry (#361) - YouTube