Saturday, May 7, 2022

health food book: Unlocking the Keto Code:

an interesting book, reveals new view on function of "ketons", and how to improve health with "timed eating schedule" (intermittent diet)

Amazon.com: Dr. Steven R Gundry: Books, Biography, Blog, Audiobooks, Kindle

Steven Gundry - Wikipedia

Steven R. Gundry is an American physician and author. He is a former cardiac surgeon and currently runs his own clinic, investigating the impact of diet on health.

Gundry MD ® | Dr. Gundry Supplements and Wellness Resources







previous book, also useful:


useful metaphor of using foods as "hybrid" fuels,
with fats being similar to clean fuel and sugars damaging "engine"