book: Make Your Bed

University of Texas at Austin 2014 Commencement Address - Admiral William H. McRaven - YouTube

Make Your Bed: Little Things That Can Change Your Life...And Maybe the World: McRaven, Admiral William H.: 9781455570249: Amazon.com: Books

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Book Summary: Make Your Bed by William H. McRaven

1. Start your day with a task completed
2. You can’t go at it alone
3. Only the size of your heart matters
4. Life’s not fair—drive on!
5. Failure can make you stronger
6. You must dare greatly
7. Stand up to the bullies
8. Rise to the occasion
9. Give people hope
10. Never, ever quit!

Amazon.com: Sea Stories: My Life in Special Operations (9781538729748): McRaven, Admiral William H.: Books

Sea Stories by Admiral William H. McRaven - PhilosophersNotes | Optimize

Navy SEAL Veteran Gets Wake Up Call From Worst Fear | Admiral McRaven | Goalcast Speech - YouTube



Admiral William H. McRaven at MIT Commencement 2020 - YouTube

book: Tiny Habits by BJ Fogg

BJ Fogg | Tiny Habits

Tiny Habits: The Small Changes That Change Everything: Fogg Ph.D, BJ: 9780358003328: Amazon.com: Books

Forget big change, start with a tiny habit: BJ Fogg at TEDxFremont - YouTube

BJ Fogg - Why Tiny Habits Give Big Results | Interactive 2013 | SXSW - YouTube

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Tiny Habits, by BJ Fogg – Eric Nehrlich, Unrepentant Generalist



Book Notes: “Tiny Habits” by BJ Fogg — Mental Pivot

How to Build Habits & Execute Effortlessly - YouTube

by Productivity Game

book: Limitless by Jim Kwik: Learn FASTER

How to Learn FASTER - +1 | Optimize

Limitless - Jim Kwik

FASTER = Forget + Act + State + Teach + Enter + Review.

"F is for Forget – The key to laser focus is to remove or forget that which distracts you. …

A is for Act – Traditional education has trained many people that learning is a passive experience. You sit quietly in a class, you don’t talk to your neighbor, and you consume the information. But learning is not a spectator sport. The human brain does not learn as much by consumption as it does creation. …

S is for State – All learning is state dependent. Your state is a current snapshot of your emotions. It is highly influenced by your thoughts (psychology) and the physical condition of your body (physiology). …

T is for Teach – If you want to cut your learning curve dramatically, learn with the intention of teaching the information to someone else. Think about it: If you know you have to give a presentation on what you learn, you will approach how you learn the topic with the intention of mastering it well enough to explain it to someone else. …

E is for Enter – What is the simplest and most powerful personal performance tool? Your calendar. We enter important things on our schedule. … Do you know what a lot of people don’t schedule? Their personal growth and development. If it’s not on your calendar, there’s a good chance it’s not getting done. …

R is for Review – One of the best ways to reduce the effects of the forgetting curve is to actively recall what you learned with spaced repetition.”

Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life: Kwik, Jim: 9781401958237: Amazon.com: Books

Jim Kwik | 5 Steps To A Limitless Brain and A Limitless Life





Limitless - Jim Kwik

Kwik Brain Starter Pack


Limitless BRAIN = Limitless LIFE (USE THIS IN YOUR LIFE!) | Jim Kwik - YouTube




Limitless - Jim Kwik (Mind Map Book Summary) - YouTube


Method of loci - Wikipedia

The method of loci (loci being Latin for "places") is a strategy of memory enhancement which uses visualizations of familiar spatial environments in order to enhance the recall of information. The method of loci is also known as the memory journey, memory palace, or mind palace technique.