How to Learn FASTER - +1 | OptimizeLimitless - Jim Kwik
FASTER = Forget + Act + State + Teach + Enter + Review.
"F is for Forget – The key to laser focus is to remove or forget that which distracts you. …
A is for Act – Traditional education has trained many people that learning is a passive experience. You sit quietly in a class, you don’t talk to your neighbor, and you consume the information. But learning is not a spectator sport. The human brain does not learn as much by consumption as it does creation. …
S is for State – All learning is state dependent. Your state is a current snapshot of your emotions. It is highly influenced by your thoughts (psychology) and the physical condition of your body (physiology). …
T is for Teach – If you want to cut your learning curve dramatically, learn with the intention of teaching the information to someone else. Think about it: If you know you have to give a presentation on what you learn, you will approach how you learn the topic with the intention of mastering it well enough to explain it to someone else. …
E is for Enter – What is the simplest and most powerful personal performance tool? Your calendar. We enter important things on our schedule. … Do you know what a lot of people don’t schedule? Their personal growth and development. If it’s not on your calendar, there’s a good chance it’s not getting done. …
R is for Review – One of the best ways to reduce the effects of the forgetting curve is to actively recall what you learned with spaced repetition.”
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Method of loci - Wikipedia
The method of loci (loci being Latin for "places") is a strategy of memory enhancement which uses visualizations of familiar spatial environments in order to enhance the recall of information. The method of loci is also known as the memory journey, memory palace, or mind palace technique.
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