Saturday, August 6, 2022

Effort == Reward @ Huberman Lab podcast

Controlling Your Dopamine For Motivation, Focus & Satisfaction | Huberman Lab Podcast #39 - YouTube

"Dopamine Masterclass": what drives us to do what we do; motivation and craving
the immensely powerful chemical that we all make in our brain and body

Controlling Your Dopamine For Motivation, Focus & Satisfaction - Huberman Lab

Andrew D. Huberman - Wikipedia professor of Neurobiology at Stanford school of medicine

Huberman Lab

Andrew Huberman - YouTube

Andrew Huberman: "THE 1%" Are Doing This EVERYDAY | Reprogram Your Mind For Success in 21 Days - YouTube

dopamine: get pleasure from effort

Andrew Huberman: "Do This For 7 Days! The Billion Dollar DAILY ROUTINE" [Rare Advice] - YouTube

Reprogram Your Brain to Destroy Laziness and Improve Focus - Dhru Purohit with Dr. Andrew Huberman

"Neurotransmitters have some incredible power over how we function. Dopamine is responsible for craving, motivation, and pursuit. Adrenaline relates to agitation and endurance. Serotonin helps us be grateful and feel good about what we have. And acetylcholine can help us focus. This is just a snapshot of the chemical symphony happening in our bodies all the time, and we can actually leverage these inner reactions to better understand the way we react to the world around us and make positive changes."

"This Is Why You're Lazy & Can't Focus" - FIX THIS TODAY! | Dr. Andrew Huberman - YouTube

The Latest Science on Enhancing Focus and Developing a Growth Mindset with Dr. Andrew Huberman - YouTube

No comments: