Sunday, December 4, 2022

Non-Sleep Deep Rest, Meditation, Yoga Nidra: Dr. Andrew Huberman

 #NSDR (Non-Sleep Deep Rest) with Dr. Andrew Huberman - YouTube

"In this 10-minute meditation, Stanford neuroscientist @Andrew Huberman of #HubermanLab guides you through a Non-Sleep Deep Rest protocol (NSDR) to enhance the learning process by reducing day-time fatigue and improving focus. It can also greatly enhance your sleep, boost your mood, and promote #Neuroplasticity – the ability of your brain to change and grow."

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