Saturday, March 18, 2023

book: Young Forever by Dr. Mark Hyman

Young Forever: The Secrets to Living Your Longest, Healthiest Life: Hyman MD, Dr. Mark: 9780316453189: Books

Young Forever, not only validates that we can indeed turn back multiple hallmarks of aging, but, most importantly, provides us with the low tech ways to bring this about. This isn’t a book about the latest, unapproachable scientific studies. It’s about what we can all do, right now, to live longer and healthier lives.

The Empowering Neurologist Podcast: Young Forever: How to Reverse Biological Aging - w/ Dr. Mark Hyman | The Empowering Neurologist EP158 on Apple Podcasts

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