The Blue Angels (2024) Movie Tickets & Showtimes Near You | IMAX
The Blue Angels | Official Trailer | Filmed For IMAX® - YouTube
Saturday, June 29, 2024
book: Glad to be Here; movie: Blue Angels
Saturday, June 22, 2024
book: Protocols by Andrew D. Huberman, Ph.D.
Protocols: An Operating Manual for the Human Body by Andrew D. Huberman, Ph.D.
An Operating Manual for the Human Body
Protocols is an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.
Dr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.
Protocols provides simple, powerful, and evidence-based solutions to life’s most common challenges. Designed to improve your mental health, physical health, and performance, these guidelines are customizable, allowing you to adapt them to your specific needs. With his clear and engaging style, Dr. Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health.
Protocols is an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.
Dr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.
Protocols provides simple, powerful, and evidence-based solutions to life’s most common challenges. Designed to improve your mental health, physical health, and performance, these guidelines are customizable, allowing you to adapt them to your specific needs. With his clear and engaging style, Dr. Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health.
Saturday, June 15, 2024
book: Brave New Words: How AI Will Revolutionize Education
great demo:
Not only did we create Khanmigo, one of the most sophisticated AI tools for learning, but Khan Academy’s CEO and founder, Sal Khan, also wrote you a guidebook for navigating this exciting new world of generative AI. Throughout researching and writing his new book, Brave New Words, Sal did several interviews with prominent and influential thought leaders in technology and the developing space of AI. Here is one of those interviews with Greg Brockman, Co-Founder and President of OpenAI.
the web site described in the book:
example mentioned in the book, this one with Bing Copilot
that is also based on OpenAI ChatGPT same as Khanmigo described in the book.
prompt> US Declaration of Independence, Dr. Seuss style
It becomes quite clear, with no pretense,
That folks must part, and go their way,
To form a new land, hip-hip-hooray!
We hold these truths, oh so dear,
That all are equal, far and near.
Endowed with rights, we all possess,
Life, liberty, and happiness.
Governments are made, you see,
To keep us safe and keep us free.
But if they fail and cause us pain,
It’s time to start all over again.
So here we are, with hearts so bold,
To tell the world, our story told.
The King of Britain, oh so mean,
Has caused us grief, he’s quite the scene.
He won’t approve our laws, oh dear,
He keeps us down, year after year.
He taxes us without consent,
And leaves us feeling quite discontent.
So now we say, enough’s enough,
We’re breaking free, though times are tough.
We’ll form a nation, strong and true,
With hopes and dreams, for me and you.
We pledge our lives, our fortunes too,
To this great cause, we will pursue.
And with a cheer, we now declare,
Independence, beyond compare!"
> paint "Washington Crossing Delaware" Dr. Seuss style
Saturday, June 8, 2024
book: The Energy Bus by Jon Gordon
The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy | by Jon Gordon
New goal? New initiative? Making a change? Email a co-worker, employee or friend a Bus Ticket and invite them to join the ride.10 RULES FOR THE RIDE OF YOUR LIFE (PDF)
1. You’re the Driver of the Bus.2. Desire, Vision and Focus move your bus in the right direction.
3. Fuel your Ride with Positive Energy.
4. Invite People on Your Bus and Share your Vision for the Road Ahead.
5. Don’t Waste Your Energy on those who don’t get on your Bus.
6. Post a Sign that says “No Energy Vampires Allowed” on your Bus.
7. Enthusiasm attracts more Passengers and Energizes them during the Ride.
8. Love your Passengers.
9. Drive with Purpose.
10. Have Fun and Enjoy the Ride.
Saturday, June 1, 2024
book: What To Say When You Talk To Your Self
This book has very similar philosophy to techniques of Tony Robbins,
while providing a bit more "scientific", while simple, explanations.
while providing a bit more "scientific", while simple, explanations.
Shad Helmstetter, Ph.D., is the best-selling author of more than a dozen books in the field of personal growth.
quotes from the book
- The more you think about yourself in a certain way,
the more you will think about yourself in that same certain way! - The human brain will do anything possible you tell it to do,
if you tell it often enough and strongly enough! - The brain simply believes what you tell it most.
And what you tell it about you, it will create. It has no choice.
Life is driven by programming, conditioning.
Bad programs, bad life.
Best change: by self-talk
- Thoughts turn into electrical impulses, which in turn become actions.
- To create the life we want, we must take a step back and reprogram our mind.
- Understanding how self-talk works is the first step to reprogramming your mind.
Chapter 8: 5-steps sequence that controls our success or failure
1. Behavior: what we DO or do NOT DO; our ACTIONS determine our RESULTS
in most cases, right actions produce right results
WHY we do what we do, or we do not do? The reason is...
WHY we do what we do, or we do not do? The reason is...
2. Feelings: every action we take is filtered by our feelings, what we do and how well we do it.
WHAT creates the feelings? It is by accident? The feeling are determined by...
WHAT creates the feelings? It is by accident? The feeling are determined by...
3. Attitudes: the perspective how we see our life. Good or bad.
Good attitude is essential for achievement of any kind.
Good attitude is essential for achievement of any kind.
WHERE we get our attitude? Are we born with it? The attitudes are controlled by...
4. Beliefs: what we believe affects our attitude.
It does not need to be true, we just need to believe that it is true
to affects us, our attitudes => feelings => actions => results
to affects us, our attitudes => feelings => actions => results
If you believe or not in yourself will affect your results, will become true for you.
WHAT makes us believe? Is it handed to us, or we create it ourselves? Beliefs are created by...
WHAT makes us believe? Is it handed to us, or we create it ourselves? Beliefs are created by...
5. Programming: we believe what we are "programmed" to believe, our conditioning.
Does not matter if it is true or false, right or wrong, its result is what we "believe".
What we are fed from outside world is creating natural "cause and effect" sequence.
What we are fed from outside world is creating natural "cause and effect" sequence.
Programming => Beliefs => Attitudes => Feelings => Actions => Results
So to change results, we need to start with self-programming!
Chapter 9: 5 levels of self-talk
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