Time to Rise Summit 2026 | Join Tony Robbins for Transformation
January 29-31, 2026
2pm-5pm ET DAILY
Amazon.com: Tony Robbins: books, biography, latest update
"Good times create weak people, weak people create bad times,
bad times create strong people, strong people create good times"
bad times create strong people, strong people create good times"
Tony Robbins Takes AI's Hardest Questions: Job Loss, Purpose, and The Hard Times Ahead | 222 - YouTube @ Peter H. Diamandis - YouTube
AI summary
In this video, Tony Robbins discusses the impact of AI on society, emphasizing the need for a shift in human psychology and skills to navigate the coming changes (0:30).
Here are the key points from Tony Robbins:
- The Illusion of External Certainty Robbins argues that external certainty is an illusion (5:07). He states that society needs to move from seeking external certainty to developing internal certainty, as historical events like COVID-19 or even personal accidents demonstrate how quickly external circumstances can change (5:11-5:36).
- Shift from Manager to Creator (8:17) Robbins highlights that stress often arises from trying to "manage" circumstances rather than "creating" one's life. He advocates for developing an identity as a creator to gain a sense of agency and control over one's life, regardless of external changes (8:47-9:15).
- Three Skills for the AI Age (10:40) Robbins emphasizes the importance of mastering three skills for success in the AI age:
- Pattern Recognition: Identifying patterns in emotions, finances, or market cycles helps eliminate fear (11:01).
- Pattern Utilization: Once patterns are recognized, utilizing them effectively leads to power and better outcomes in various aspects of life (11:37).
- Pattern Creation: The highest level of mastery involves creating new patterns, which can lead to becoming a leader or "goat" (Greatest of All Time) in an industry (12:40).
- Addressing Human Needs Beyond Work (25:14) Robbins discusses six human needs: certainty, variety, significance, connection, growth, and contribution (19:10-25:14). He asserts that self-worth and significance were historically tied to elements like courage, creativity, or wisdom, not just work. He believes that even in a "post-work" world, these fundamental human needs can still be met through various avenues beyond traditional employment (26:00-26:28).
- Spiritual Call of AI (28:22) Robbins views AI as a "spiritual call" for humanity to transition from survival values to spiritual values, focusing on internal growth and contributing to making the world better. He acknowledges that this transition will likely be painful and cause disruption, but is hopeful that conversations and retooling efforts can ease the process (28:22-29:06).
- Rewiring Psychology (31:49) Drawing on a Stanford study he conducted on depression, Robbins illustrates that people can be "rewired" to change their predictive processes and emotional responses. He stresses the importance of retooling human psychology and emotions to adapt to the new environment created by AI (31:49-34:41).
On Suffering and Purpose:
- Tony states his mission is to "end suffering where I can" (0:07, 11:20). He explains that his own childhood experiences with suffering, particularly the Thanksgiving incident where his family received charity, profoundly shaped his drive to help others (4:26-6:11).
- He believes that your "worst day into your best day" (10:50) can be transformed by how you interpret and act on it.
- "I hate suffering. I've suffered myself and so I hate to see anybody suffer." (11:11-11:16)
- He highlights that pain can be a powerful motivator, but it's not enough to sustain long-term drive. The true sustained motivation comes from finding "something so magnificent you want to serve, something that you care about more than yourself." (13:56-14:02)
On Focus and Meaning:
- Tony emphasizes the three decisions you make every moment of your life:
- what you focus on,
- what it means to you, and
- what you're going to do (6:17-6:26).
- "You don't experience life.
You experience the life you focus on." (6:36-6:39) - He explains that your brain "distort[s], delete[s], and generalize[s]" information, and
if you don't control your focus, you merely react (6:40-6:53).
On "Self-Care" and Serving Others:
- Robbins critiques the "self-care" revolution, stating,
"you get weaker and weaker the more you focus on yourself" (14:34-14:36). - He believes "the secret to life is to find something you care about more than yourself" (14:53-14:57) as it provides endless energy, passion, and meaning.
On the Impact of AI and Technology:
- Tony Robbins believes the most consequential issue to discuss is AI and rapid technological change, particularly its psychological and societal impact, including job displacement (15:56-16:15).
- He predicts significant job displacement across various sectors, not just blue-collar but also white-collar jobs (23:18-23:55).
- He warns of potential violence (26:01) if society doesn't retool and adapt to the changes brought by AI.
- He states that most people won't be replaced by AI, but by "somebody who knows how to use AI" (25:19-25:21).
Wisdom for the Younger Generation and Navigating Change:
- He advises young people to focus on being creators rather than just managing circumstances or making a living (28:57-29:02).
- The three most important skills for rapid learning are pattern recognition, stress management, and emotional mastery. (29:07-29:19)
- Pattern recognition helps eliminate fear, as "fear comes from this has never happened before" (29:22-29:24).
- He uses the analogy of seasons of life to explain predictable patterns:
- Springtime (0-21 years old): A period of natural growth (30:51-31:11).
- Summertime (22-42 years old): The "testing period" of life, often the most difficult (31:16-31:34).
- Fall (43-63 years old): A period of power, efficiency, and reaping rewards if one "planted in the spring" and "worked [their] tail off during that hot summer" (31:59-32:42).
- Winter (64+ years old): A transition period to becoming a "real leader" (32:43-32:56).
Additional Key Points and Wisdom:
- Stress and Growth: Everyone will experience extreme stress multiple times in life, and the key is to learn how to "use stress" instead of letting it distress you (11:47-11:55). If you keep going through tough times, you discover your strength, who your real friends are, and gain an "inoculation to future stress" (12:11-12:25).
- Individualism and Depression: Tony suggests that individualism is contributing to depression (53:12) because focusing solely on personal needs can lead to a sense of unfulfillment.
- Human Needs and Pain: He discusses how our human needs can create pain. When these fundamental needs (like certainty, uncertainty/variety, significance, love/connection, growth, and contribution) are not met or are met in destructive ways, they lead to suffering (1:06:41).
- The Power of Change: Tony firmly believes it is possible to change (1:15:42). He emphasizes that change is not about willpower alone but about identifying and shifting the underlying patterns and beliefs that drive behavior.
- Pattern of Successful People: Successful people understand the pattern of the three decisions: what to focus on, what it means, and what to do (1:25:31-1:29:00). They constantly model what works.
- Learning and Mastery: To become a better learner, one must focus on pattern recognition, have a system to integrate what they learn, and take massive action (1:34:54-1:42:34). Knowledge is not power; applied knowledge is power.
- Love as a Driving Force: Tony asserts that "love is the driving force in life" (1:42:34) and is the ultimate aim of successful relationships and businesses.
- Successful Businesses: Successful businesses, like successful individuals, focus on understanding and meeting people's needs (1:43:58). The ultimate goal is to create value and serve.
- Creating Life on Your Terms: The ultimate aim is to "create life on your terms" (1:47:14) by consciously designing your experiences rather than merely reacting to them.
- Perspective on Death: Tony shares his personal philosophy on death, viewing it as a transition and emphasizing that what matters most is the impact you have and the love you give during your life (1:54:20).
