Saturday, October 5, 2019

book: Why We Sleep

Why We Sleep: Unlocking the Power of Sleep and Dreams: Matthew Walker PhD: 9781501144325: Amazon.com: Books


TED talk: Sleep is your superpower | Matt Walker - YouTube

Matthew Walker: "Why We Sleep: The New Science of Sleep and Dreams" | Talks at Google - YouTube

WHY WE SLEEP by Matthew Walker PhD | Core Message - YouTube
Productivity Game

How To Improve Your Sleep | Matthew Walker - YouTube

search: why we sleep matthew walker - YouTube



Why We DON’T Sleep - +1 | Optimize

Top 10 Sleep Kryptonites.


1. Simply not valuing sleep

2. Inconsistency

3. Screens. Solution: Digital sunset!

4. Anxiety.

5. Caffeine. Caffeine works because it basically masks your fatigue. It has a half-life of 5-6 hours—which means that if you have 100 mg of caffeine at 4:00 pm, around half of that caffeine is still having a party in your brain at 10:00 pm. Not helpful for sleep. Solution: Create a caffeine curfew. Stop consumption after 2:00 (or noon) (or whatever is your ideal).

6. Alcohol

7. Tobacco

8. Eating too late

9. Exercising too late

10. Suboptimal sanctuary. Your sleep environment matters. A lot. Key things to Optimize? Temperature should be around 65 degrees. It should be SUPER dark. Blackout curtains for the win. And, of course, make it quiet.

Why We Sleep by Matthew Walker PhD - PhilosophersNotes | Optimize

Friday, July 5, 2019

book:12 Rules for Life

12 Rules for Life: An Antidote to Chaos: Jordan B. Peterson: 9780345816023: Amazon.com: Books

Jordan Peterson | 12 Rules For Life

12 Rules for Life - Wikipedia
  1. Stand up straight with your shoulders back (lobsters & Serotonin & Yin and yang)

  2. Treat yourself like someone you are responsible for helping

  3. Make friends with people who want the best for you

  4. Compare yourself to who you were yesterday, not to who someone else is today

  5. Do not let your children do anything that makes you dislike them

  6. Set your house in perfect order before you criticize the world

  7. Pursue what is meaningful (not what is expedient)

  8. Tell the truth – or, at least, don't lie

  9. Assume that the person you are listening to might know something you don't

  10. Be precise in your speech

  11. Do not bother children when they are skateboarding

  12. Pet a cat when you encounter one on the street















Sunday, June 30, 2019

book: The Miracle Morning

THE MIRACLE MORNING by Hal Elrod | Core Message - YouTube
by Productivity Game



S.A.V.E.R.S.

  • Silence 
  • Affirmations
  • Visualizing
  • Exercising 
  • Reading 
  • Scribing 



"Our levels of success will rarely exceed our level of personal development, because success is something we attract by who we become." – Jim Rohn
 
 Actionable Insights - Productivity Game

Sunday, April 28, 2019

book: Eat That Frog! by Brian Tracy


1 Set the Table
2 Plan Every Day In Advance
3 Apply the 80/20 Rule to Everything
4 Consider the Consequences
5 Practice Creative Procrastination
6 Use the ABCDE Method Continually
7 Focus on Key Result Areas
8 The Law of Three
9 Prepare Thoroughly Before You Begin
10 Take It One Oil Barrel at a Time
11  Upgrade Your Key Skills
12  Leverage Your Special Talents
13  Identify Your Key Constraints
14  Put the Pressure on Yourself
15  Maximize Your Personal Power
16  Motivate Yourself into Action
17  Get Out of the Technological Time Sinks
18  Slice and Dice the Task
19  Create Large Chunks of Time
20  Develop a Sense of Urgency
21  Single Handle Every Task

Summary of Eat That Frog

Sunday, January 13, 2019

book: Digital Minimalism by Cal Newport

Amazon.com: Digital Minimalism: Choosing a Focused Life in a Noisy World (9780525536512): Cal Newport: Books

On Digital Minimalism - Study Hacks - Cal Newport

Digital Minimalism: Choosing a Focused Life in a Noisy World - Cal Newport


Book Summary: Digital Minimalism by Cal Newport
by samuel thomas davies

  1. 'Digital Minimalism: “A philosophy of technology use in which you focus your online time on a small number of carefully selected and optimized activities that strongly support things you value, and then happily miss out on everything else.”
  2. Digital Declutter: A practice in which you define your technology rules, take a thirty-day break, and reintroduce technology.
  3. Solitude Deprivation: A state in which you spend close to zero time alone with your own thoughts and free from input from other minds.
  4. The Social Media Paradox: Social media makes you feel both connected and lonely, happy and sad.
  5. The Bennett Principle: A practice in which you prioritize demanding activity over passive consumption, use skills to produce valuable things in the physical world, and seek activities that require real-world, structured social interactions.'