Saturday, December 14, 2024

book: The Gene

very well written and informative;
combining history and science of modern biology

Amazon.com: The Gene: An Intimate History eBook : Mukherjee, Siddhartha: Books

From the Pulitzer Prize–winning author of The Emperor of All Maladies—a fascinating history of the gene and “a magisterial account of how human minds have laboriously, ingeniously picked apart what makes us tick” (Elle).

“Sid Mukherjee has the uncanny ability to bring together science, history, and the future in a way that is understandable and riveting, guiding us through both time and the mystery of life itself.” —Ken Burns

Siddhartha Mukherjee - Wikipedia

Saturday, December 7, 2024

book: The Anxious Generation by Jonathan Haidt

The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness - Kindle edition by Haidt, Jonathan. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the “play-based childhood” began to decline in the 1980s, and how it was finally wiped out by the arrival of the “phone-based childhood” in the early 2010s. He presents more than a dozen mechanisms by which this “great rewiring of childhood” has interfered with children’s social and neurological development, covering everything from sleep deprivation to attention fragmentation, addiction, loneliness, social contagion, social comparison, and perfectionism. He explains why social media damages girls more than boys and why boys have been withdrawing from the real world into the virtual world, with disastrous consequences for themselves, their families, and their societies.


Saturday, November 30, 2024

book: Public Speaking for Success by Dale Carnegie

 Public Speaking for Success: The Complete Program, Revised and Updated: Carnegie, Dale: 9781585424924: Amazon.com: Books

"This 2006 revision - edited by a longtime consultant to Dale Carnegie & Associates, Inc., and the editor in charge of updating How to Win Friends and Influence People - is the definitive one for our era. While up to date in its language and points of reference, Public Speaking for Success preserves the full range of ideas and methods that appeared in the original, including Carnegie's complete speech and diction exercises, which follow each chapter, as the author originally designated them.

This edition restores Carnegie's original appendix of the three complete self-help classics: Acres of Diamonds by Russell H. Conwell, As a Man Thinketh by James Allen, and A Message to Garcia by Elbert Hubbard. Carnegie included these essays in his original edition because, although they do not directly relate to public speaking, he felt they would be of great value to listeners. Here is the definitive update of the best-loved public-speaking book of all time."


Is this "edited original" or a "clone"? Does Amazon verifies book's origin?
Public Speaking For Success: Dale Carnegie: 9789394679887: Amazon.com: Books


Dale Carnegie - Wikipedia (1888-1955)

an American writer and lecturer, and the developer of courses in self-improvement, salesmanship, corporate training, public speaking, and interpersonal skills

author of How to Win Friends and Influence People (1936), a bestseller that remains popular today. He also wrote How to Stop Worrying and Start Living (1948), Lincoln the Unknown (1932), and several other book


The Art of Public Speaking by J. Berg Esenwein and Dale Carnegie | Project Gutenberg

The Project Gutenberg eBook of The Art Of Public Speaking, by J. Berg Esenwein and Dale Carnagey.

"
Public domain in the USA."

is it?

Are Dale Carnegie books still protected by copyright? - Quora
find out the year of his passing away and to that add 70 years. 
1955+70=2025


Dale Carnegie has very high regard for Lincoln speaking. 

Example: Lincoln did a few weeks of preparation
for "a few appropriate remarks" for this famous and short speech: 

"DEDICATION OF GETTYSBURG CEMETERY

Fourscore and seven years ago, our fathers brought forth upon this continent a new nation, conceived in liberty and dedicated to the proposition that all men are created equal. Now we are engaged in a great civil war, testing whether that nation—or any nation so conceived and so dedicated—can long endure.

We are met on a great battlefield of that war. We are met to dedicate a portion of it as the final resting-place of those who have given their lives that that nation might live. It is altogether fitting and proper that we should do this.

But, in a larger sense, we cannot dedicate, we cannot consecrate, we cannot hallow, this ground. The brave men, living and dead, who struggled here, have consecrated it, far above our power to add or to detract. The world will very little note nor long remember what we say here; but it can never forget what they did here.

It is for us, the living, rather, to be dedicated here to the unfinished work they have thus far so nobly carried on. It is rather for us to be here dedicated to the great task remaining before us: that from these honored dead we take increased devotion to that cause for which they here gave the last full measure of devotion; that we here highly resolve that these dead shall not have died in vain; that the nation shall, under God, have a new birth of freedom, and that government of the people, by the people, for the people, shall not perish from the earth.

Abraham Lincoln."

Translated to modern English by AI Copilot:

"Eighty-seven years ago, our ancestors founded a new nation on this continent, built on the idea of freedom and the belief that all people are created equal. Now, we are in the midst of a great civil war, testing whether this nation, or any nation founded on such principles, can survive.

We have come to a significant battlefield of that war to dedicate a part of it as a final resting place for those who gave their lives so that this nation might live. It is entirely appropriate and proper for us to do this.

However, in a larger sense, we cannot dedicate, we cannot consecrate, we cannot make this ground holy. The brave men, both living and dead, who fought here have already made it sacred, far beyond our ability to add or take away. The world will not remember much of what we say here, but it will never forget what they did here.

It is for us, the living, to be dedicated here to the unfinished work which they have so far advanced. It is for us to be dedicated to the great task remaining before us: that from these honored dead we take increased devotion to the cause for which they gave the last full measure of devotion; that we resolve that these dead shall not have died in vain; that this nation, under God, shall have a new birth of freedom; and that government of the people, by the people, for the people, shall not perish from the earth."


Public Speaking for Success by Dale Carnegie: 9781585424924 | PenguinRandomHouse.com: Books

Table Of Contents

Public Speaking for SuccessDale Carnegie
Introduction to the Updated Edition
One. Developing Courage and Self-Confidence
Two. Self-Confidence Through Preparation
Three. How Famous Speakers Prepared Their Addresses
Four. The Improvement of Memory
Five. Keeping the Audience Awake
Six. Essential Elements in Successful Speaking
Seven. The Secret of Good Delivery
Eight. Platform Presence and Personality
Nine. How to Open a Talk
Ten. Capturing Your Audience at Once
Eleven. How to Close a Talk
Twelve. How to Make Your Meaning Clear
Thirteen. How to Be Impressive and Convincing
Fourteen. How to Interest Your Audience
Fifteen. How to Get Action
Sixteen. Improving Your Diction
Appendix
Introduction to Appendix
Acres of Diamonds, by Russell H. Conwell
A Message to Garcia, by Elbert Hubbard
As a Man Thinketh, by James Allen

Sunday, November 24, 2024

Top 10+1 Philosophers Notes @ Heroic

free summaries of 10 important books, from Brian Johnson of Heroic, author of book Arete

Top 10 (+1!) Philosophers Notes | Heroic

  1. Lessons for Living: What Only Adversity Can Teach You
    by Phil Stutz.
  2. Deep Work: Rules for Focused Success in a Distracted World
    by Cal Newport.
  3. Happy Together: Using the Science of Positive Psychology to Build Love that Lasts
    by Suzie and James Pawelski.
  4. Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
    by James Clear.
  5. Grit: The Power of Passion and Perseverance
    by Angela Duckworth.
  6. Mindset: The New Psychology of Success
    by Carol Dweck.
  7. The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change
    by Steven Covey.
  8. The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living
    by Ryan Holiday & Stephen Hanselman.
  9. Building a Life Worth Living: A Memoir
    by Marsha Linehan.
  10. Rethinking Positive Thinking: Inside the New Science of Motivation
    by Gabrielle Oettingen.
  11. (+1) Arete: Activate Your Heroic Potential
    by Brian Johnson.

Optimal Living 101 | Heroic (video training, free access)

Chapters


Hero Training 101 Event Replay 
ten-hour, live-recorded, in-person workshop (2017)

Sunday, November 17, 2024

How Your Brain Works & Changes @Huberman Lab Essentials

 Essentials: How Your Brain Works & Changes - Huberman Lab

This Essentials episode introduces how the nervous system creates sensations, perceptions, emotions, thoughts, and behaviors, as well as how we can change our nervous system — a phenomenon known as neuroplasticity.

Saturday, November 16, 2024

book: Homo Prospectus by Martin E. P. Seligman

 Homo Prospectus: 9780199374472: Medicine & Health Science Books @ Amazon.com

by Martin E. P. Seligman 

Our species is misnamed. Though sapiens defines human beings as "wise" what humans do especially well is to prospect the future. We are homo prospectus.

In this book, Martin E. P. Seligman, Peter Railton, Roy F. Baumeister, and Chandra Sripada argue it is anticipating and evaluating future possibilities for the guidance of thought and action that is the cornerstone of human success.


mentioned here

Ari Wallach: Create Your Ideal Future Using Science-Based Protocols - Huberman Lab