+1: Willpower by Roy Baumeister and John Tierney (#2186) | Heroic
- Willpower is like a muscle. It gets fatigued with overuse—but stronger with practice and rest.
- Decision fatigue is real. Every choice costs mental energy. Simplify routines and automate the trivial.
- Track your behavior. Self-awareness is the foundation of self-control—what you monitor, you improve.
- Use it on what matters. Willpower is limited. Spend it on your top priorities, not on resisting donuts or inbox pings.
- Rest and fuel wisely. Sleep and stable blood sugar keep your willpower tank full. Don’t try to power through on empty.
Willpower by Roy F. Baumeister and John Tierney Book Summary |… | Heroic
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