very informative
The Beginner's Guide to Meditation by Joan Z. Borysenko Ph.D. - Audiobook - Audible.com
The Beginner's Guide... by Borysenko, Joan Z., Ph.D. CD @Amazon
About Dr. Joan - Joan Borysenko
"This distinguished pioneer in integrative medicine is a world-renowned expert in the mind/body connection... earned her doctorate in Medical Sciences from the Harvard Medical School, where she completed post-doctoral training in cancer cell biology... and a second postdoctoral fellowship, this time in the new field of behavioral medicine."
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