Why We Sleep: Unlocking the Power of Sleep and Dreams: Matthew Walker PhD: 9781501144325: Amazon.com: BooksTED talk: Sleep is your superpower | Matt Walker - YouTube
Matthew Walker: "Why We Sleep: The New Science of Sleep and Dreams" | Talks at Google - YouTube
WHY WE SLEEP by Matthew Walker PhD | Core Message - YouTube
Productivity Game
How To Improve Your Sleep | Matthew Walker - YouTube
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Why We DON’T Sleep - +1 | Optimize
Top 10 Sleep Kryptonites.
1. Simply not valuing sleep.
2. Inconsistency.
3. Screens. Solution: Digital sunset!
4. Anxiety.
5. Caffeine. Caffeine works because it basically masks your fatigue. It has a half-life of 5-6 hours—which means that if you have 100 mg of caffeine at 4:00 pm, around half of that caffeine is still having a party in your brain at 10:00 pm. Not helpful for sleep. Solution: Create a caffeine curfew. Stop consumption after 2:00 (or noon) (or whatever is your ideal).
6. Alcohol.
7. Tobacco.
8. Eating too late.
9. Exercising too late.
10. Suboptimal sanctuary. Your sleep environment matters. A lot. Key things to Optimize? Temperature should be around 65 degrees. It should be SUPER dark. Blackout curtains for the win. And, of course, make it quiet.
2. Inconsistency.
3. Screens. Solution: Digital sunset!
4. Anxiety.
5. Caffeine. Caffeine works because it basically masks your fatigue. It has a half-life of 5-6 hours—which means that if you have 100 mg of caffeine at 4:00 pm, around half of that caffeine is still having a party in your brain at 10:00 pm. Not helpful for sleep. Solution: Create a caffeine curfew. Stop consumption after 2:00 (or noon) (or whatever is your ideal).
6. Alcohol.
7. Tobacco.
8. Eating too late.
9. Exercising too late.
10. Suboptimal sanctuary. Your sleep environment matters. A lot. Key things to Optimize? Temperature should be around 65 degrees. It should be SUPER dark. Blackout curtains for the win. And, of course, make it quiet.
Why We Sleep by Matthew Walker PhD - PhilosophersNotes | Optimize
