Saturday, June 17, 2017

book: Rethinking Positive Thinking

Rethinking Positive Thinking: Inside the New Science of Motivation: Gabriele Oettingen: 9781617230233: Amazon.com: Books

Rethinking Positive Thinking by Gabriele Oettingen - YouTube
by Brian Johnson

positive thinking => to select gols

1. Mental Contrasting: 
  • visualize positive outcome
  • visualize struggle of achieving the goal  
2. Implementation Intentions:
specific steps, a plan of achieving the goal
  • When
  • Where
  • How
WOOP Framework 
  • Wish (ultimate vision)
  • Outcome (best possible benefit)
  • Obstacle (internal struggle)
  • Plan (if-then actions)

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