Rethinking Positive Thinking by Gabriele Oettingen - YouTube
by Brian Johnson
positive thinking => to select gols
1. Mental Contrasting:
- visualize positive outcome +
- visualize struggle of achieving the goal
2. Implementation Intentions:
specific steps, a plan of achieving the goal
specific steps, a plan of achieving the goal
- When
- Where
- How
WOOP Framework
- Wish (ultimate vision)
- Outcome (best possible benefit)
- Obstacle (internal struggle)
- Plan (if-then actions)
No comments:
Post a Comment