podcast interview with author:
#208: Mel Robbins—5 Seconds to a Better Life and Business | EntreLeadership
How to stop screwing yourself over | Mel Robbins | TEDxSF - YouTube
The Five Elements of the The 5 Second Rule
"The 5 Second Rule is simple. If you have an instinct to act on a goal, you must physically move within 5 seconds or your brain will kill it."
book site: Mel Robbins | The 5 Second Rule Author
The 5 Second Rule | Mel Robbins | Book Summary, Reviews
The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage: Mel Robbins: 9781682612385: Amazon.com: Books