![Post image for How to Get Motivated: A Guide for Defeating Procrastination](https://alexvermeer.com/wp-content/uploads/procrastination-motivation-poster-800-600x360.gif)
mentioned in "Mindshift" MOOC
2-5 Getting Past Procrastination - McMaster University | Coursera
![The Procrastination Equation Book Cover](https://s3.amazonaws.com/brianjohnson/pn-media/53495-The-Procrastination-Equation.jpg)
The Procrastination Equation by Piers Steel | PhilosophersNotes - OPTIMIZE with Brian Johnson
Motivation = ENERGY * ( Expectancy * Value ) / ( Impulsiveness * Delay )
Expectancy = confidence that you can do it;
if not, simplify the goal
Value = our desire
review:
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