Motivation vs Procrastination

How to Get Motivated: A Guide for Defeating Procrastination



mentioned in "Mindshift" MOOC
2-5 Getting Past Procrastination - McMaster University | Coursera

Motivation = ENERGY x (Value x Expectancy / Impulsivity x Delay) | OPTIMIZE (by Brian Johnson)

The Procrastination Equation by Piers Steel | PhilosophersNotes - OPTIMIZE with Brian Johnson

Motivation = ENERGY * ( Expectancy * Value ) / ( Impulsiveness * Delay )

Expectancy = confidence that you can do it; 

if not, simplify the goal 

Value = our desire

review:

The Procrastination Equation by Piers Steel - YouTube

interview with author:
Interview: The Procrastination Equation with Piers Steel - YouTube

book:
The Procrastination Equation: How to Stop Putting Things Off and Start Getting Stuff Done: Piers, PhD Steel: 9780061703621: Amazon.com: Books