Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones: James Clear: 9780735211292: Amazon.com: Books
The Fundamentals: Why Tiny Changes Make a Big Difference
1 The Surprising Power of Atomic Habits
2 How Your Habits Shape Your Identity (and Vice Versa)
3 How to Build Better Habits in 4 Simple Steps
The 1st Law: Make It Obvious (Cue)
4 The Man Who Didn’t Look Right
5 The Best Way to Start a New Habit
6 Motivation Is Overrated; Environment Often Matters More
7 The Secret to Self-Control
The 2nd Law: Make It Attractive (Craving)
8 How to Make a Habit Irresistible
9 The Role of Family and Friends in Shaping Your Habits
10 How to Find and Fix the Causes of Your Bad Habits
The 3rd Law: Make It Easy (Response)
11 Walk Slowly, but Never Backward
12 The Law of Least Effort
13 How to Stop Procrastinating by Using the Two-Minute Rule
14 How to Make Good Habits Inevitable and Bad Habits Impossible
The 4th Law: Make It Satisfying (Reward)
15 The Cardinal Rule of Behavior Change
16 How to Stick with Good Habits Every Day
17 How an Accountability Partner Can Change Everything
Advanced Tactics: How to Go from Being Merely Good to Being Truly Great
18 The Truth About Talent (When Genes Matter and When They Don’t)
19 The Goldilocks Rule: How to Stay Motivated in Life and Work
20 The Downside of Creating Good Habits
Conclusion: The Secret to Results That Last
The 3 R's of Habit Change: How To Start New Habits That Actually Stick
The HABIT LOOP: Cue => Craving => Response => Reward
Atomic Habits: How to Get 1% Better Every Day - James Clear - YouTube
4 stages oh habits formation:
- Noticing (motivation intentions)
Many people think they lack motivation,
when what they really lack is clarity - Wanting
driver of habits: physical environment - Doing
Optimize for the starting line, not the finish line - Liking
The only reason we repeat behaviors is because we like them.
You need to experience rewards along the way.
Atomic Habits: Tiny Changes, Remarkable Results by James Clear
PNTV: Atomic Habits by James Clear - YouTube (review by Brian Johnson)
- tiny = mighty (compound effect over time)
- plateau of latent potential: it takes time to observe changes
- identity = repeated being
- 4 laws
- cue: obvious
- craving: attractive (for good habits)
- response: easy (for good, make it hard for bad)
- reward: satisfying (opposite for bad)
- sorites (pile, heap) paradox: plus one alone does not make wealthy, over time it could
Optimize Interview: Atomic Habits with James Clear - YouTube
Book Summary: Atomic Habits by James Clear | Sam Thomas Davies
Watch out, if you don't manage your habits, others will do it for you!
Hooked: How to Build Habit-Forming Products: Nir Eyal, Ryan Hoover: 9781591847786: Amazon.com: Books
- Trigger
- Action
- Variable Reward
- Investment
- An atomic habit is a regular practice or routine that is not only small and easy to do but is also the source of incredible power; a component of the system of compound growth.
- Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change.
- Changes that seem small and unimportant at first will compound into remarkable results if you’re willing to stick with them for years.
Use ATOMIC HABITS to Change Your LIFE! | James Clear (@JamesClear) | Top 10 Rules - YouTube
📜 JAMES CLEAR'S RULES 📜 1. Build good habits 2. Put in the reps 3. Challenge yourself 4. Exercise & Read 5. Have a plan 6. Get rid of bad habits 7. Develop expertise 8. Change your environment 9. Change your identity 10. Be systems oriented 11. BONUS - Change the way you think
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