tool: Five Minute Journal

 Amazon.com : Intelligent Change The Five Minute Journal, Original Daily Gratitude Journal 2023, Reflection & Manifestation Journal for Mindfulness, Undated Daily Journal, Plastic-Free, White : Office Products

each day: a quote, plus

morning notes:

• I am grateful for: 3 items
  
  
• What would make today great?: 3 items
  
  
• Daily affirmation

night notes:

• Highlights of the day: 3 items
  
  
• What did I learn today