Saturday, April 27, 2024

book & movie: The Miracle Morning


book: 
The Miracle Morning (Updated and Expanded Edition): The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) (Miracle Morning Book Series): Elrod, Hal: 9781637744345: Amazon.com: Books

web site:
See How The Miracle Morning SAVERS Can Help Your Morning Routine

movie:
Hal Elrod and The Miracle Morning Routine - YouTube

The Miracle Morning Movie FREE - Available In 12 Languages - YouTube
1h 40m

http://MiracleMorningMovie.com


S: Silence
A: Affirmations
V: Visualization
E: Exercise
R: Reading
S: Scribing (writing)

  • "head on": total responsibility
  • good stories: "hero's journey"
  • why mornings? => define the day
  • life S.A.V.E.R.S.
  • habits 101: 30 days: unbearable (10), uncomfortable (10), unstoppable (10)
  • Many of us live a mediocre life, though we all have the potential to be successful.
  • Rearview Mirror Syndrome and Isolating Incidences prevent people from reaching their full potential.
  • To start the day well, stop hitting the snooze button and change how you think about sleep.
  • Change your morning routine to increase your Wake Up Motivation Level.
  • Practicing purposeful silence in the morning will help you fight stress.
  • Use affirmation and visualization in the morning to start creating your ideal life.
  • Morning exercise will keep your body healthy and spur your success.
  • Read and write in the morning to focus on personal growth.
  • Customize your Miracle Morning to make it fit your own specific needs.
  • Make your Miracle Morning a new habit by having an accountability partner and committing to a 30-day challenge.

"How you do anything is how you do everything"





“Your level of success will rarely exceed your level of personal development because success is something you attract by the person you become.”
- Jim Rohn






Affirmations





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