book: Extreme Ownership by Jocko Willink

 Amazon.com: Extreme Ownership: How U.S. Navy SEALs Lead and Win (Audible Audio Edition): Jocko Willink, Leif Babin, Jocko Willink, Leif Babin, Macmillan Audio: Audible Books & Originals

Extreme Ownership | Jocko Willink | TEDxUniversityofNevada - YouTube

video summary
PNTV: Extreme Ownership by Jocko Willink and Leif Babin (#297) - YouTube
Brian Johnson

• own everything you do
• 100% rsponsibility
• 0% blame
• no bad teams 
• only bad leaders
• true believers
• hope inspires
• believe in better future
• prioritize, the execute
• no spinning 
• what is #1 thing to do now
• 3 alarms
• to wake up on time
• first test of the day
• discipline = freedom

Extreme Ownership Animated Summary - YouTube

full review

Extreme Ownership by Jocko Willink and Leif Babin Book Summary |… | Heroic

another book from the same author

Amazon.com: Discipline Equals Freedom: Field Manual Mk1-MOD1 eBook : Willink, Jocko: Kindle Store

PNTV: Discipline Equals Freedom by Jocko Willink (#417) - YouTube

Discipline Equals Freedom by Jocko Willink Book Summary |… | Heroic

Stop Toxic People In Their Tracks | Navy SEAL Wisdom - YouTube

book: How to Think Like Leonardo da Vinci

How to Think Like Leonardo da Vinci: Seven Steps to Genius Every Day: Gelb, Michael J.: 9780440508274: Amazon.com: Books

• problem solving
• creative thinking
• self-expression
• enjoying the world around you
• goal setting and life balance

• harmonizing body and mind

PNTV: How to Think Like Leonardo da Vinci by Michael Gelb (#24) - YouTube by Brian Johnson

 How to Think Like Leonardo da Vinci by Michael Gelb Book Summary |… | Heroic

1. “Curiosità—An insatiably curious approach to life and an unrelenting quest for continuous learning.

2. Dimonstratzione—A commitment to test knowledge through experience, persistence, and a willingness to learn from mistakes.

3. Sensazione—The continual refinement of the senses, especially sight, as the means to clarify experience.

4. Sfumato (literally ‘Going up in Smoke’)—A willingness to embrace ambiguity, paradox, and uncertainty.

5. Arte/Scienza—The development of the balance between science and art, logic and imagination. ‘Whole-brain thinking.’

6. Corporalita—The cultivation of grace, ambidexterity, fitness, and poise.

7. Connessione—A recognition and appreciation for the connectedness of all things and phenomena. Systems thinking.”

Michael Gelb | 7 Principles for Thinking Like the Maestro | 2018 Annual Conference - YouTube

book: 10-Minute Toughness

10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins: Selk, Jason: 8601400843246: Amazon.com: Books

Dr. Jason Selk
Jason Selk - Speakers' Spotlight Showcase 2016 - YouTube

PNTV: 10-Minute Toughness by Jason Selk (#173) - YouTube

• breath 6+2+7
• thought replacement (good instead of bad)
• focus on solutions
• start with one step to solution
• ready, fire, aim, don't wait

10-Minute Toughness by Jason Selk—a practical, performance-boosting guide that shows how to build mental toughness, confidence, and focus in just 10 minutes a day.

• Mental training is physical training for your mind.
  Just like the gym builds your body, daily reps build resilience.
• Confidence is earned through preparation.
  Self-trust grows when you rehearse success—not just hope for it.
• The “mental workout” works. Jason Selk’s 5-part routine
  (centering breath, identity statement, goal setting, visualization, and self-talk) delivers results.
• Control what you can. Focus on effort, attitude, and preparation—
  let go of what you can’t influence.
• Mental toughness is a habit.
  Build it proactively—not just when things get tough.

Get confident: 10-MINUTE MENTAL TOUGHNESS by Dr. Jason Selk - YouTube

Advanced English | 10 minute toughness | Jason Selk | Rololand podcast - YouTube

10-Minute Toughness by Jason Selk - Animated Book Summary | Self Investing Ideas - YouTube

10 MINUTE TOUGHNESS (by Jason Selk) Top 7 Lessons | Book Summary - YouTube

book: Self-theories by Carol Dweck

 Self-theories: Their Role in Motivation, Personality, and Development (Essays in Social Psychology) (Essays in Social Psychology Series): 9781841690247: Medicine & Health Science Books @ Amazon.com

PNTV: Self-theories by Carol Dweck (#273) - YouTube

+1: Self-Theories by Carol Dweck (#2158) | Heroic

• Your self-theory is your identity story.
  What you believe about your abilities shapes how you respond to challenge.
• Fixed mindset = fragile confidence.
  If you think traits are unchangeable, failure feels like identity collapse.
• Growth mindset = resilience.
  Believing you can improve through effort leads to perseverance and better outcomes.
• Praise wisely. Applaud effort, strategy, and persistence—not intelligence or talent.
• You can change your self-theory. Awareness is the first step.
  Practice reframing setbacks as growth signals.

Self-theories by Carol Dweck Book Summary | Philosopher's Notes | Heroic