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Book Summary: 10% Happier by Dan Harris @jamesclear
Practicing meditation and mindfulness will make you at least 10 percent happier. Being mindful doesn’t change the problems in your life, but mindfulness does help you respond to your problems rather than react to them. Mindfulness helps you realize that striving for success is fine as long as you accept that the outcome is outside your control.
Dan Harris (journalist) - Wikipedia
Daniel B. Harris (born July 26, 1971) is a retired American journalist for ABC News. He was an anchor for Nightline and co-anchor of the weekend edition of Good Morning America.
No, Dan Harris (10% Happier) and Sam Harris (neuroscientist/philosopher) are not biologically related, though they are frequent guests on each other's podcasts and share a similar focus on meditation and mindfulness, leading to much confusion; they are just two different people with the same last name.
Sam Harris & Dan Harris: This Is How to Stay Calm in a Turbulent World - YouTube
10% Happier by Dan Harris | Summary, Quotes, FAQ, Audio @sobrief
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