Sunday, November 24, 2019

book: Powerful Teaching: Unleash the Science of Learning

Recommendations | Barbara Oakley

"If we had to select a single book to recommend to instructors of any kind, it would be this masterpiece—the best book on teaching that we’ve ever read.

In Powerful Teaching, Agarwal and Bain provide a tour de force of practical ideas and explanations involving retrieval practice, explaining how this vital topic is related to concepts such as interleaving, deliberate practice, formative assessments.

Retrieval practice is so much deeper than simple memorization: As Powerful Teaching notes: “we typically focus on getting information into students’ heads. On the contrary, one of the most robust findings from cognitive science research is the importance of getting information out of students’ heads. Based on a century of research, in order to transform learning, we must focus on getting information out – a strategy called retrieval practice.”

Powerful Teaching: Unleash the Science of Learning: Pooja K. Agarwal, Patrice M. Bain: 9781119521846: AmazonSmile: Books

Powerful Teaching: Unleash the Science of Learning - Pooja K. Agarwal, Patrice M. Bain - Google Books

Saturday, October 5, 2019

book: Why We Sleep by Matt Walker

Why We Sleep: Unlocking the Power of Sleep and Dreams: Matthew Walker PhD: 9781501144325: Amazon.com: Books

TED talk: 
Sleep is your superpower | Matt Walker - YouTube


Matthew Walker: "Why We Sleep: The New Science of Sleep and Dreams" | Talks at Google - YouTube


WHY WE SLEEP by Matthew Walker PhD | Core Message - YouTube
Productivity Game


How To Improve Your Sleep | Matthew Walker - YouTube


search: why we sleep matthew walker - YouTube


Why We Sleep by Matthew Walker: Summary & Notes


Why We DON’T Sleep - +1 | Optimize

Top 10 Sleep Kryptonites.


1. Simply not valuing sleep

2. Inconsistency

3. Screens. Solution: Digital sunset!

4. Anxiety.

5. Caffeine. Caffeine works because it basically masks your fatigue. It has a half-life of 5-6 hours—which means that if you have 100 mg of caffeine at 4:00 pm, around half of that caffeine is still having a party in your brain at 10:00 pm. Not helpful for sleep. Solution: Create a caffeine curfew. Stop consumption after 2:00 (or noon) (or whatever is your ideal).

6. Alcohol

7. Tobacco

8. Eating too late

9. Exercising too late

10. Suboptimal sanctuary. Your sleep environment matters. A lot. Key things to Optimize? Temperature should be around 65 degrees. It should be SUPER dark. Blackout curtains for the win. And, of course, make it quiet.


Why We Sleep by Matthew Walker PhD - PhilosophersNotes | Optimize