Sunday, January 13, 2019

book: Digital Minimalism by Cal Newport

Amazon.com: Digital Minimalism: Choosing a Focused Life in a Noisy World (9780525536512): Cal Newport: Books

On Digital Minimalism - Study Hacks - Cal Newport

Digital Minimalism: Choosing a Focused Life in a Noisy World - Cal Newport


Book Summary: Digital Minimalism by Cal Newport
by samuel thomas davies

  1. 'Digital Minimalism: “A philosophy of technology use in which you focus your online time on a small number of carefully selected and optimized activities that strongly support things you value, and then happily miss out on everything else.”
  2. Digital Declutter: A practice in which you define your technology rules, take a thirty-day break, and reintroduce technology.
  3. Solitude Deprivation: A state in which you spend close to zero time alone with your own thoughts and free from input from other minds.
  4. The Social Media Paradox: Social media makes you feel both connected and lonely, happy and sad.
  5. The Bennett Principle: A practice in which you prioritize demanding activity over passive consumption, use skills to produce valuable things in the physical world, and seek activities that require real-world, structured social interactions.'


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