book: The Power of Habit by Charles Duhigg

The Power of Habit: Why We Do What We Do in Life and Business: Charles Duhigg: 8601406381322: Amazon.com: Books

THE FRAMEWORK:

• Identify the routine
• Experiment with rewards
• Isolate the cue
• Have a plan

MIT researchers discovered a simple neurological loop at the core of every habit, 

a loop that consists of three parts: a cue, a routine, and a reward.

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