the solution and opposite for "dis-traction" (unplanned action) is "traction" (planned action)!
"time management" is "pain (discomfort) management"
"in-distract-able" is the superpower to have!
online book on archive.org
Indistractable : NIR EYAL : Free Download, Borrow, and Streaming : Internet Archive
After graduating from the Master of Business Administration program at Stanford in 2008, Eyal and fellow students founded a company that placed online ads in Facebook, with Eyal serving as CEO. His work in the company sparked his interest in the psychology of users, and he went on to become a consultant in product design. In 2012, he taught a course in the program on product design at the Stanford University School of Engineering."
HOOKED by Nir Eyal | Core Message - YouTube
by Productivity Game
Indistractable: Chapter Takeaways
but also avoiding doing the wrong things.
Find the root causes of distraction rather than proximate ones.
Instead, observe and allow them to dissolve.