book: Wherever You Go There You Are by Jon Kabat-Zinn

Amazon.com: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life: 9780306832017: Kabat-Zinn PhD, Jon: Books

a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process

Jon Kabat-Zinn - Wikipedia

reviews / summaries

PNTV: Wherever You Go There You Are by Jon Kabat-Zinn (#158) - YouTube

Wherever You Go There You Are Jon Kabat-Zinn - YouTube

Jon Kabat-Zinn - Wherever You Go There You Are [Part 1] - YouTube

quotes

Jon Kabat-Zinn Quote: “You can’t stop the waves, but you can learn to surf.”

videos

Cultivating Mindfulness In Difficult Times - Jon Kabat-Zinn - YouTube

How to Shift the Default Mode | Jon Kabat Zinn - YouTube

5-minute Guided Mediation with Jon Kabat-Zinn | MasterClass - YouTube

Jon Kabat-Zinn - "The Healing Power of Mindfulness" - YouTube

mentioned here as one of the best books

Rick Rubin: Protocols to Access Creative Energy and Process - Huberman Lab (podcast/video)

Meditation On Lovingkindness - Jack Kornfield