"Optimal Living 101", Brian Johnson

Course Crunch: "Optimal Living 101", Brian Johnson - WhyWhatHow.xyz

"Brian’s message is simple: live with areté. That is, express the best current version of yourself in every moment. Do this and, as moments become minutes become months, all else will follow, from joy to fulfilment to success."

• Practice optimism
• Live on purpose
• Develop self-awareness
• Set goals
• Take action
• Gather energy
• Welcome wisdom
• Find courage
• Embrace love
• Seek EN*THEOS

Optimal Living 101 | Optimize with Brian Johnson